JP CrossFit – Community Metcon Metcon (AMRAP – Reps) AMRAP 24: Teams of 3: Player 1: 500m row Player 2: 10 push ups 10 air squats Player 3: AMRAP kettlebell Kettlebell movements: – deadlifts – swings – goblet squats – push press – thrusters – lungesAthletes rotate at the end of every row. Player 2 does their work and rests. Player 3 has their pick of any kettlebell movement at any weight. You can switch movements and kettlebells within your round.Read more

JP CrossFit – Community Track WOD (Time) For time: 2 mile run At the 5:00: 50 air squats At the 10:00: 50 sit ups At the 15:00: 50 lunges At the 20:00: 30 burpees 25 min time cap!Your goal is to accumulate 2 miles, while completing all of the interrupting work. Approx 11 laps around the English track.Read more

JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Metcon (No Measure) E2MOM 32 4 Rounds of: Min 1-2: 250M Row AMRAP DB Snatches* Min 3-4: rest Min 5-6: 250M Row AMRAP Double Unders Min 7-8: Rest *Rx: 50/35 Rx+: 60/40, 300M RowScore is total db snatches and total double unders. DB Snatches (4 Rounds for reps) Double Unders (4 Rounds for reps)Read more

JP CrossFit – Olympic Weightlifting Hang Clean (3×2 @75-80%) from blocks below the knee Clean Pull (5×3 @100-110%) from blocks below knee Split Squats (3x(6+6)) front foot elevated. find a weight that’s challenging Accessories Straight legged box jumps 4×8Read more

JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Front Squat (Moderate 1×3) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 front squats* 5 burpees over bar 3 bar muscle ups *Rx: 115/85 Rx+: 155/105Read more