JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2! AMRAP 20 5-10-15-20-25 etc Synchro burpees Synchro air squats After each set: 8 shuttle runs eachPartners do 5 burpees and 5 air squats together. One person runs at a time, completing all 8 of their shuttle runs while their partner rests. Once both have completed their 8 runs, they continue on to the round of 10 burpees and air squats.Read more

JP CrossFit – Community Metcon Warm-up (No Measure) Marsha P. Johnson and Sylvia Rivera are key transgender rights and gay liberation activists. Johnson and Rivera are credited with sparking the 1969 Stonewall Riots after having resisted arrest at the Stonewall in. Together they co-founded STAR which offered services and advocacy for homeless queer youth and fought for nondiscriminatory policies to prohibit discrimination on the basis of sexual orientation. However, the work they began is not done. Trans Resistance MA is holding the Trans Resistance March, Vigil and Pride Fest. Trans Resistance is a community of black and brown trans people and cis allies coming together to address injustice and demand change. If you would like to show your support at the 4:30 pm vigil for Black Trans Lives or Venmoing @transresistance. Metcon (Time) For time: 2 mile run At the 5:00 50 air squats At the 10:00: 50 sit ups...Read more

JP CrossFit – WOD At Home/Zoom () () Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 strict handstand push ups 12 squat cleans* Rx = 135/95, 6 repsIf you’re doing down dog push ups, 5 reps plz Compare to 7/30/2020. ()Read more

JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 27 thrusters (75/55) 600m run 21 thrusters (95/65) 400m run 15 thrusters (115/80) 200m run 9 thrusters (135/95)21 minute time cap! At Home/Zoom Warm-up (No Measure) General Mobility 400m run Leg swings Drinking birds Frankensteins Lunge + Twist Good mornings Figure 4 Pec stretch Tricep stretch Arm Flappies Monkeys General Warm up 3 rounds 4 Squat Therapy attempts 3 Burpees 2 scap pull ups 1 burpee pull up 3 complexes of 2 deadlifts 2 x 1 Hang power snatches +1 OH Sqt 2 Squat Snatch Metcon Warm-up (No Measure) AMRAP 20: 400m run 10 swings 8 twists 6 weighted sit ups 4 burpee pull ups 2 dumbbell hang squat snatchesCompare to 7/29/20. () ()Read more

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