JP CrossFit – WOD Metcon (Weight) Build to a heavy complex: 1 power snatch + 2 overhead squats Metcon (AMRAP – Rounds and Reps) AMRAP 14 5 bar over burpees 5 overhead squats* 5 pull ups 5 power snatches* *Rx: 95/75/65/55Read more

JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 doubele db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead more

JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 double db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead more

JP CrossFit – WOD JPCF Open 25.2 (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes If you do not finish in the time cap, add the reps remaining to 12 minutes for your time and note the reps completed in the notes Rx weights: 95, 115, 135 lb 65, 75, 85 lb 45, 55, 65 lb Pull ups scaling option 1: jumping pull-ups pull-ups chest-to-bar pull ups Pull ups scaling option 2: ring rows jumping pull-ups jumping chest-to-bar pull-ups Scale double unders to single unders.Read more

Announcements The sign up sheet for Friday Night Lights for 25.2 is now open! JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds of 2:00 on/ 2:00 off 300m/250m row AMRAP burpeesScale row to take no more than 1:15Read more