JP CrossFit – WOD Announcement Saturday Comunity is back @ 9:00am! Reminder community is the same workout on Saturday’s and on Sundays! Weightlifting is back to 4:30, 5:30, 6:30pm on Friday’s. Metcon (Time) For time: 5 rounds of 3 snatches 7 bar over burpees –2min rest– 5 rounds of 3 clean and jerks 7 bar over burpees 18min cap! Rx: 105/75, 135/95 Rx+: 155/105, 185/125This should be heavy! around 75-80% of your 1rm for both lifts. These must be singles, perhaps the kind of singles you might miss. The jerk will most likely need to be a push jerk because your legs will be fried so choose your weight based on your heaviest push jerk.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 24 90/70 cal row 70 wallballs 50 KBS 30 burpee box jumpsRead more

JP CrossFit – Community Track Wod (AMRAP – Rounds and Reps) Every 2 minutes until failure: Run 200 meters 5 burpees *Add 2 burpees after each round.Read more

JP CrossFit – WOD Hang Squat Clean (moderate to heavy 1×3) Metcon (Time) 5 Rounds for time 12 hang squat cleans* 20 box jump overs* *Rx: 105/75, 24”/20” Rx+: 135/95 16 min cap!Read more

JP CrossFit – Olympic Weightlifting Snatch (5 x 1 at 60-65%) Clean and Jerk (5 x 1 @60-65%)Read more