JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 1 round of single arm, dumbbell DT 30 sit ups 1 round of SA DB DT* 30 wallballs* 1 round of SA DB DT* 800m run *Rx: 35/50 DB, 14/20 wallball1 round of DT: 12 deadlifts 9 hang power cleans 6 shoulder to overheadRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 1 round of single arm, dumbbell DT 30 sit ups 1 round of SA DB DT* 30 wallballs* 1 round of SA DB DT* 800m run *Rx: 35/50 DB, 14/20 wallball1 round of DT: 12 deadlifts 9 hang power cleans 6 shoulder to overheadRead more

JP CrossFit – WOD Metcon (8 Rounds for reps) EMOM 16 1- 3 shuttle runs + max rep BMU 2- rest Rx+: 4 shuttle runs down and back =1 shuttle run repRead more

JP CrossFit – Olympic Weightlifting Power Snatch (find a 1RM) focus on lifting with the legs, not the hips. Stop after your second miss. Clean and Jerk (find a 1RM) today we want a Power Clean + Power Jerk. Stop after your second miss. Back Squat (heavy 5) if you’re still feeling fresh, you can go for a PRRead more

JP CrossFit – WOD Metcon (Time) With a partner: 36 – 32 – 28 – 24 – 20 – 16 – 12 – 8 – 4 Cals on a rower Line-facing burpees 26 min cap!Read more