Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial
Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

WOD – Wed, Oct 11

JP CrossFit – WOD

Metcon (Time)

3 RFT

800 m run

50 sit ups

30 push-ups

Rx+: 30 GHDs

25 min cap!

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