WOD – Tue, Oct 10

JP CrossFit – WOD

Squat Clean Thruster (build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

21 box jump overs

15 hang power cleans

9 thrusters

Rx: 24″/20″, 95/65

Rx+: 115/85