JP CrossFit – WOD Metcon (No Measure) 6 Min to find one or all of the following A) Max unbroken single unders in one min B) Max double unders in one min C) Max unbroken double unders in one min max : Max Unbroken Single Unders in One Min (AMRAP – Reps) Max Double Unders in One Min (AMRAP – Reps) Max Unbroken Double Unders in One min (AMRAP – Reps) Metcon (6 Rounds for reps) 6 rounds: 2:00/2:00 off 12/10 calorie row 30 double unders Max push press* *Rx: 75/55 Rx+: 95/65Read more

JP CrossFit – WOD Metcon (Weight) Find a heavy complex of: 1 Hang power clean 1 Power clean Metcon (Time) For Time 3 rounds of 10 power cleans* 12 bar over burpees –3 min rest– 3 rounds of 10 hang power cleans* 12 burpees 14 min cap! *Rx:95/65 Rx+: 135/95Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 200m run/250m row (the rain!!) 12 weighted lunges* 12 dumbbell snatches* 3 bar muscle ups *Rx: 50/35 Rx+: 60/40Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner A: 300m run Partner: AMRAP 40 lateral hops 30 weighted lunges 20 shoulder to overhead 30 weighted squats 40 lateral hops Partner C :rest Unweighted version Partner B: 40 jumping jacks 30 lunges 20 push ups 30 squats 40 jumping jacksRead more

JP CrossFit – WOD Metcon (Time) For Time: 45 deadlifts 45 toes to bar 45 bar over burpees Rx: 185/125 Rx+: Unpartitioned 13 min time cap!Read more