JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/ partner 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks 60/50/35/25 rx+: bike, 30/24 inch box jumpsRead more

JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and reps of the AMRAP. Partner C takes breaks when they need to. Other partners do not need to stop working if partner C puts the object down. ()Read more

JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and reps of the AMRAP. Partner C takes breaks when they need to. Other partners do not need to stop working if partner C puts the object down. ()Read more

JP CrossFit – WOD Metcon Annie Passed the Bar! (Time) For Time: 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Bar Muscle Ups 14 minute time cap!Read more

JP CrossFit – WOD Weightlifting Power Snatch (Find a Heavy 1×3 Touch and Go Power Snatch ) Metcon Metcon (Time) For Time: 2 Rounds of 8 Power Snatches at 70% 8 Burpees over the Bar then 2 Rounds of 8 Power Snatches at 60% 8 Burpees over the Bar then 2 Rounds of 8 Power Snatches at 50% 8 Burpees over the Bar 10 minute time cap Percentage is based off of your Heavy 1×3 Power SnatchRead more