WOD – Page 31 – JP CrossFit

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Jan

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105

Jan

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105

Jan

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105

Jan

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105

Jan

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105

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