JP CrossFit – WOD Squat Clean Thruster (build to a heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 14 21 box jump overs 15 hang power cleans 9 thrusters Rx: 24″/20″, 95/65 Rx+: 115/85Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner! AMRAP 30 800 m med ball run 80 air squats 60 KB swings 40 wallballs 20 burpees Rx: 20/14, 24kg/16kgRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more

JP CrossFit – Olympic Weightlifting Hang Power Clean (5×3 @70%) Hang Clean (3×3 @80%) Front Squat (4×5 @75%) Weightlifting Day 1 for Newbies Big focuses: -Bracing -Squat stance -Drop squat -Snatch grip -Overhead position -Pressing snatch balance -Drop snatch -Heaving drop snatch Snatch balance Weightlifting Day 2 for Newbies Focuses: -Tall muscle Snatch – Tall snatch -Power position -Hip snatch -High hang snatchRead more