JP CrossFit – Olympic Weightlifting Still time to sign up for the weightlifting meet! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Snatch (9×1) Sets 1-6: Pause for 2 seconds at the knee, focus on good positioning. Start at 70% and work up to 85%. Sets 7-9: Start at 85% and work up to 90% if your form feels good. (No pause.) Power Clean (1RM) This is a complex: Power Clean + Push Jerk Push Jerk (1RM) This is a complex: Power Clean + Push Jerk Afterbash Back Squat (5×2) Start at 87% and work up to 93%. After every set, do 5 pull-ups with a 3 second pause at the top. This is optional after-class strength work.
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