Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Announcement Sign up for heats here: https://docs.google.com/spreadsheets/d/1RpneOuFFIzoC07UnM0DltiCQ6AUUxKODGJ2MWzMc_7Q/edit?usp=sharing () () Strategy written-out (No Measure) Should you do Rx? If you’re doing the official open and want to get an RX score, but don’t have a chest to bar pull ups. You could consider doing 10 thrusters at Rx weight and then transitioning to scaled pull ups and scaled weight for the rest of the workout in order to get 10 reps for an Rx score. If you think you at all have a chance of getting a chest to bar pull up, give yourself 2-5min to attempt a chest to bar before...
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