JP CrossFit – Community Metcon (Time) For time with a partner (you-go-I-go) Cash in: 50 burpees Into 4 rounds of: 20 dumbbell clean and jerks 20 goblet squats 20 russian twists 20 hops over the dumbbell Cash out: 50 burpees 28 min cap!Read more

JP CrossFit – Community Aerobic Capacity Week 1, day 3 (Time) Long run! 2 miles @ easy pace, rest 3 min 2x40m sprints w/ full recovery 2x60m sprints w/full recovery Full recovery meaning at least a 1:3 work-to-rest ratio or more–whatever you need to feel like you can hit it hardRead more

JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 RFT 400m run 8 clean and jerks* *185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125Read more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 Rounds for Time 400m run 8 clean and jerks* *Rx: 185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125Read more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 Rounds for Time 400m run 8 clean and jerks* *Rx: 185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125)Read more