JP CrossFit – Community Announcement Link to OUTFoundation Fundraising Page! Metcon DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City. The raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park. The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world. Special thanks to David Osario, owner of CrossFit South Brooklyn for creating this WOD for OUTWOD in 2013.Read more

JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate. Metcon (AMRAP – Rounds and Reps) AMRAP 18 7 power cleans 7 pull ups 200m run –1 min rest– 5 jerks 5 chest to bar 200m run –1 min rest– RX: 105/80 Rx+ 135/95Read more

JP CrossFit – Olympic Weightlifting Muscle Snatch (5×3 @50%) muscle squat snatch Front Squat (2×2, 1×1) 2×2 @80% of your CJ, then 1×1 @90% Jerk complex Jerk Support 2×1 @110% hold for six seconds before recoveringRead more

JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate. Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* in time remaining, max unbroken pushups *Your Options 500/400m row 400m run 1.0 k/.9 k bike (echo bike) .7 mile/.6 mile (assault bike)You’re welcome to switch between cardio modalities. Cardio component should take around 2:00-2:10 to complete. Push ups must be completed in the work minutes and must be a single unbroken set. Try...Read more

JP CrossFit – WOD Sumo Deadlift moderate, full reset each rep. Drop from the top okay. Sun’s Out Squirrels Out Successories Vol. 4 (No Measure) 3 rounds not for time of 8/leg double db bulgarian split squats 10 double db bent over rows 10 weighted situps or GHD’sRead more