JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner: 20 box jumps* 40 calorie row 60 kettlebell swings* 200m dumbbell farmers carry* *Rx: box height: 30″/24″ kettlebells: 70lb/53lb/44lb/35lb dumbbells: 2x60s/2x50s/2x40s/2x35sRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner: 20 box jumps (30/24) 40 calorie row 60 KB swings 200m farmers carry* DBs: 60’s/50’s/40’s/35’s KBs: 70lb/53lb/44lb/35lbRead more

JP CrossFit – WOD Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups9 min cap!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) In a team of 2 AMRAP 20 Partner A: 200m run Partner B: AMRAP 10 single arm turkish situp 10 push ups 10 db squat cleans ()Read more

JP CrossFit – WOD Weekly Preview Monday: Hinge, Overhead Press, Sprint Tuesday Monostructural, hinge, high volume, pacer Wednesday monostructural, overhead press, threshold Thursday squat, light weight, sprint Friday hinge, overhead pull, medium volume, low weightRead more