JP CrossFit – WOD Stimulus Threshold Metcon (No Measure) 4 Rounds of Min 1: 10 Power Cleans* Min 2: AMRAP Handstand Shoulder Taps Min 3: 10 Front Rack Lunges* Min 4: AMRAP Handstand Push Ups Min 5: Rest *Rx: 135/95/80/65 Handstand Shoulder Taps (4 Rounds for reps) Handstand Push Ups (4 Rounds for reps)Read More
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