JP CrossFit – WOD
Stimulus
Pacer
Metcon (7 Rounds for reps)
7 rounds of 2:00on/2:00off
20/15 Cal Row
10 Dumbbell Goblet Squats*
Max Strict Pull Ups
*Rx: 60/50/40/35
Pacer
7 rounds of 2:00on/2:00off
20/15 Cal Row
10 Dumbbell Goblet Squats*
Max Strict Pull Ups
*Rx: 60/50/40/35