Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD HEADS UP! Tomorrow we are doing Loredo, a hero WOD that includes running, air squats, lunges, and pushups! If you are doing todays workout you can sub the squat cleans for power cleans! Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn more about Helton click hereDB weights are 50/40/35/30Read more

JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 1. 6 chest to bars + 6 box jump overs (24/20) 2. 6 hang KB snatch + 6 burpee over KB 3. max cal row 4. rest Rx: 53lbs, 44lbs, 35lbs, 26lbsscore is calories!Read more

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 Min 1: 6 chest to bars + 6 box jump overs* Min 2: 6 hang kettlebell snatch* + 6 burpee over the kettlebell* Min 3: max calorie row Min 4: rest *Rx: 24/20″ box, 24/20/16/12kg kettlebellScore is calories!Read more

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 Min 1: 6 chest to bars + 6 box jump overs* Min 2: 6 hang kettlebell snatch* + 6 burpee over the kettlebell* Min 3: max calorie row Min 4: rest *Rx: 24/20″ box, 24/20/16/12kg kettlebellScore is calories!Read more

JP CrossFit – WOD 1 Rep Max Back Squat OR Cardio Fun! If you were here yesterday you get to do cardio fun! If not, you are going to test your back squat! Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103%+ Metcon (Time) 3 mile run! Can do this partner or solo! Finisher (Time) accumulate a 3 min hollow hold OR a 5 min plank holdRead more