JP CrossFit – WOD Metcon (Time) With a partner: 6 Rounds for Time 20 Toes to Bar 40 Box Jump Overs* *Rx: 24”/20” 30 min cap!Read more

JP CrossFit – WOD Metcon (Time) with a partner: 6 RFT 20 toes to bar 40 box jump overs* Rx: 24”/20” 30 min cap!Read more

JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) Use your 1RM we found last week! Optional Finisher (No Measure) AMRAP 2 x 3 sets 10 Dumbbell Curls 20 ft 90° Dumbbell Hold and Walk -Rest 1 min between sets-Read more

JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) use your 1RM we found last week! optional finisher (No Measure) AMRAP 2 x 3 sets 10 dumbbell curls 20 ft 90 degree hold and walk -rest 1 min b/w sets-Read more

Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) Use your 1RM we found last week! Finisher (No Measure) AMRAP 2 x 3 sets 10 Dumbbell Curls 20 ft 90° Dumbbell Hold and Walk -Rest 1 min between sets-Read more