JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4… Bar Muscle Ups 2-4-6-8… Burpee Box Jump Overs Score is the number of rounds and reps completed.Read more

JP CrossFit – Community Metcon (Time) For time with a partner (you-go-I-go) Cash in: 50 burpees Into 4 rounds of: 20 dumbbell clean and jerks 20 goblet squats 20 russian twists 20 hops over the dumbbell Cash out: 50 burpees 28 min cap!Read more

JP CrossFit – Community Metcon (Time) For time with a partner- you go i go Buy in- 50 burpees Into 4 rounds of… 20 DB clean and jerks 20 goblet squats 20 russian twists 20 hops over the DB Cash out- 50 burpees 28 min cap!Read more

JP CrossFit – WOD Weekly Preview Monday Overhead Pull, Horizontal Push, Hinge Medium Volume, Light Weight Stimulus: Threshold Tuesday Squat Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Core, Overhead Pull High Volume, Light Weight Stimulus: Threshold Thursday Hinge, Overhead Press Medium Volume, Moderate Weight Stimulus: Lift/Threshold Friday Overhead Pull, Hinge, Monostructural Medium Volume, Light Weight Stimulus: PacerRead more

JP CrossFit – Community Aerobic Capacity Week 1, day 3 (Time) Long run! 2 miles @ easy pace, rest 3 min 2x40m sprints w/ full recovery 2x60m sprints w/full recovery Full recovery meaning at least a 1:3 work-to-rest ratio or more–whatever you need to feel like you can hit it hardRead more