JP CrossFit – WOD Birthday Smash! (Time) For time: 800m run 21-17-12 Power Cleans* Burpee Over the Bar 800 m run *Rx: 155/135/105/95 25 min capShamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ashRead more

JP CrossFit – WOD Skillwork (No Measure) Every 90s x 4 sets: 3-6 reps of HSPU practice Can be kipping, strict, wall facing, negatives, etc. Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Handstand Pushups 4 Deadlifts* 4 Pistols (Single-Leg Squats) *Rx: 275/225/185/155Read more

JP CrossFit – WOD Skillwork (No Measure) Every 90s x 4 sets: 3-6 reps of HSPU practice (can be kipping, strict, wall facing, negatives, etc.) Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 HSPU 4 deadlifts* 4 pistols *Rx: 275/225/185/155Read more

Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit – WOD Metcon (Time) With a partner: 6 Rounds for Time 20 Toes to Bar 40 Box Jump Overs* *Rx: 24”/20” 24 min cap!Read more

Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit – WOD Metcon (Time) With a partner: 6 Rounds for Time 20 Toes to Bar 40 Box Jump Overs* *Rx: 24”/20” 20 min cap!Read more