JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 1. 6 chest to bars + 6 box jump overs (24/20) 2. 6 hang KB snatch + 6 burpee over KB 3. max cal row 4. rest Rx: 53lbs, 44lbs, 35lbs, 26lbsscore is calories!Read more

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 Min 1: 6 chest to bars + 6 box jump overs* Min 2: 6 hang kettlebell snatch* + 6 burpee over the kettlebell* Min 3: max calorie row Min 4: rest *Rx: 24/20″ box, 24/20/16/12kg kettlebellScore is calories!Read more

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 Min 1: 6 chest to bars + 6 box jump overs* Min 2: 6 hang kettlebell snatch* + 6 burpee over the kettlebell* Min 3: max calorie row Min 4: rest *Rx: 24/20″ box, 24/20/16/12kg kettlebellScore is calories!Read more

JP CrossFit – WOD 1 Rep Max Back Squat OR Cardio Fun! If you were here yesterday you get to do cardio fun! If not, you are going to test your back squat! Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103%+ Metcon (Time) 3 mile run! Can do this partner or solo! Finisher (Time) accumulate a 3 min hollow hold OR a 5 min plank holdRead more

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD 1 Rep Max Back Squat OR Cardio Fun! If you were here yesterday you get to do cardio fun! If not, you are going to test your back squat! Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103%+ 3 mile run OR 2k row time trial Metcon (Time) 3 mile run! Can do this partner or solo! 2k Row (Time) Max Effort 2k RowTest your 2k row for a...Read more