JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 5 min time cap! Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this fun new movementRead more

JP CrossFit – WOD Week Preview Monday: Squat and Overhead Press, Hinge Low Volume Stimulus: Lift and Sprint Tuesday: Monostructural, Horizontal Pull High Volume Stimulus: Threshold Wednesday: Squat, Overhead Press, Overhead Pull Medium Volume Stimulus : Threshold Thursday: Monostructural, Horizontal Push, Vertical Pull High Volume Stimulus: Pacer Friday: Hinge, Squat, Overhead Press Medium Volume Stimulus: ThresholdRead more