JP CrossFit – Olympic Weightlifting Clean Pull (4×2) no jump, 105-110% Metcon (Weight) E2mom for 8 rounds 1 power clean 1 front squat 1 clean Accessories Front rack split squat (5×4/ leg)Read more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each run. Active rest options: Dead hang Active squat Plank hold Handstand hold Score = rounds and reps of the AMRAPRead more

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Thrusters* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Thrusters* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read more