Announcements
- Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon.
- I’m excited for your fitness shirts are up on our online store! Link here
- Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff!
JP CrossFit – Olympic Weightlifting
On-Ramp
Hang Clean (3×3)
Team Training
Clean and Jerk (4x(2+2) @68-73%)
2 Hang Clean (above knee) + 2 Pause Jerk