JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!) Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kgRead more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!)Read more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!)Read more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+Read more

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of RX Min 1: situps Min 2: air squats Min 3: push ups Min 4: lunges Min 5: burpee Min 6: rest Rx+ Min 1: ghd’s Min 2: goblet squats Min 3: handstand push ups Min 4: weighted lunge Min 5: burpee over dumbbell Min 6: rest Fight gone bad styleNote: coach will not be instructing on Rx+ options. It is expected that if you do these movements, you are comfortable and familiar with them. If youwant to do some but not al of the rx+ movements, you’re welcome to mix and match–though you can only clcik the rx+ button if you do all of the movents prescribed. Score is total reps for each round.Read more