Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Remember Ludlow (Time) 4 Rounds 4 x 100m Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit Ludlow Massacre – WikipediaRead more

JP CrossFit – WOD Remember Ludlow (Time) On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit https://en.wikipedia.org/wiki/Ludlow_Massacre 4 Rounds 4 x 100m Burdened Run (45/35) 20 Burpees 19 Dumbbell Snatch (50/35) 14 Front Squat (135/95)Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Overhead Squat (Every 2 min x 4 sets 2 overhead squats building to RPE 7/8 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 overhead lunge steps* 8 pullups 6 box jumps (30”/24”) Rx: 95/75/65/55Read more