WOD

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23
May

05/24/2021

JP CrossFit – WOD Gym WOD Overhead Squat (Find a moderate 3) Metcon (Time) For time: 9-15-21 Overhead squats* 21-15-9 Box jumps Rx: 95/65, 24″/21″...
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22
May

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner I-go-you-go 400m run 6 rounds 6 hang squat cleans 6...
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21
May

5/22/2021

JP CrossFit – Community Metcon (Time) For time 2 rounds of 30 deadlifts* 40 sit ups 30 shoulder to overhead* 40 swings 30 Front rack...
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20
May

05/21/2021

JP CrossFit – WOD At Home/Zoom Warm-up (No Measure) Warm-up General Mobility Foam roll Calf Hips Quads Thoracic Low lunge Hurdle Pigeon General Warm up:...
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19
May

05/20/2021

JP CrossFit – WOD Gym WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 Cash in: 1 mile run With remaining time choose one of...
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18
May

05/19/2021

JP CrossFit – WOD Gym WOD () Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8… Power cleans* After each set: 35 double unders 10...
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17
May

05/18/2021

JP CrossFit – WOD Gym WOD Metcon (Weight) Front Squat 5-5-AMRAPYou have 3 working sets. Increase in weight as you go up each set. The...
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16
May

05/17/2021

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 12 bar over burpees 8 chest to bar pull ups 4 power...
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