Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Thruster (1×2) EMOM 6 2 thrusters, taken from the ground Building to RPE 7-8 Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. 11 min soft cap 13 min hard cap Note: This is a CrossFit HQ benchmark workout, and as such uses gendered language. Please choose the barbell weight that feels most appropriate to you. Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Bench Press Every 2:00 for 6 sets: 3 bench presses building to RPE 8/9 Superset with: 8 dumbbell bent over rows I Wanna Go FAST (2 Rounds for reps) 2 rounds for calories 30 second max cal echo/assault bike rest as needed between roundstalk about pop the top and light the fuse!!! Hold NOTHING back here!! Scoring: The amount of calories you complete in each round.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Hi everyone!!! It’s forecasted to be in the high 90s for most of this week (99 degrees) Please stay safe and make sure you stay hydrated before, during, and after classes!!! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 600 meter run or 700m row or 30/40 cal bike 12 overhead squats* 5 wall walks *Rx: 95/75/65/55 Scoring: The amount of rounds and reps you complete within 24 minutes. The run/row/bike counts for two reps, one rep if you start before the timer finishes, two if you finish in time.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (4 Rounds for reps) 2-2-2-3 Minute Intervals: 16 dumbbell snatches* 12 single leg squats AMRAP bar muscle-ups 1 min rest between sets *Rx: 50/40/35/25 Scoring: The amount of bar muscle-ups you complete in each round.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (2 Rounds for time ↓ shorter is better) For Time: 0:00-12:00 400 m run into… 5 rounds 21 double unders 5 power cleans* 4 handstand push-ups^ Rest for the remainder of the 12 minutes until: For time: 12:00-24:00 400m run into… 5 rounds 7 burpee over bar 6 deadlifts* 5 push jerks* *Rx: 105/85/75/65 ^Rx+: strict hand-stand pushups Scoring: Time it takes you to complete the each part of the workout. If you do not finish within the time caps, add the reps remaining as seconds to 12:00.Read more