Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (No Measure) Every 3:00 for 5 sets Set 1: 5 Front Squats @ (RPE 6) Set 2: 4 Front Squats @ (RPE 7/8) Set 3: 3 Front Squats @ (RPE 8.5/9) Set 4: 3 Front Squats @ (RPE 8.5/9) Set 5: 3 Front Squats @ (RPE 8.5/9)Plan for the last 3 sets to be approximately the same weight Front Squat (3×3 @ RPE 8.5/9 Should feel like “ugh, i can do the 3rd rep but dont really want to”) For Reference and records Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 push-ups after each set of push-ups: 20ft dumbbell overhead walking lunge* *Rx: 60/50/40/35 9 min cap Scoring: The time it takes you to complete the work. If you do not finish within...Read more

Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (8 Rounds for reps) 2:00/1:00 off for 2 cycles (8 total sets) Set 1: 200m run followed by: AMRAP d-ball over the shoulder cleans Set 2: 200m run followed by: AMRAP strict pull-ups Set 3: 200m run followed by: AMRAP bear hug d-ball step ups Set 4: 200m run followed by: AMRAP strict toes-to-barScoring: The amount of reps you get of each AMRAP movement.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

JP CrossFit – WOD Front Squat (Every 3 minutes x 4 rounds 3 front squats @ RPE 8) RPE vibes: medium, 3rd rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) Death by burpees over the line! Start the first min with 5 burpees Increase by 1 rep every minute 16 min “cap”Scoring: Highest round completed and how man reps you completed in the round after.Read more