Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Squat Clean (1×2) Every 2:00 for 6 sets 2 squat cleans building to RPE 9/10 Run Karen, Run! (Time) For time 150 wall balls* EMOM (including 0:00), 2 shuttle runs (down and back=1) 15 min cap! *Rx: 20/14 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00.Read more

Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. JP CrossFit – WOD Strength (Weight) Every 2:00 for 5 sets 2 snatch pulls +1 power snatch building to RPE 7/8 Score: Heaviest weight successfully lifted for the complex. Metcon (Time) For Time 21-18-15-12-9-6-3 Power snatches* Burpees over the bar 17 min cap *Rx: 95/75/65/55 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 17:00.Read more

JP CrossFit – WOD HSW Skill Work (Checkmark) 10 minutes to either HS walk for max distance or obstacle course Practice kicking up and walking a few steps (can kick up to a partner that is spotting) Kicking up to a wall + shoulder taps Round the worlds on a box Any combination of 1 – 4 Metcon (AMRAP – Rounds & Reps) AMRAP 24 400m run 100 ft farmers carry walking lunge* 50 ft handstand walk Rx: 2×50/2×40/2×35/2×25 Scoring: The amount of rounds and reps you complete within 24 minutes. 5′ handstand walk = 1 repRead more

JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings (eye level) 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit-ups 400 m run 21 synchro devils press 30 min cap! 2 people are always working while 1 is resting – the runs are together! * Kettlebell swings – synchro will be considered having the kettlebell at eye level at the same time. * Burpees/Devils Press – synchro will be considered being on the ground at the same time. * Dumbbell cleans – synchro will be considered having the dumbbell to the shoulder at the same time. * Sit-ups – synchro will be considered being “up” from the ground at the same time.Read more

JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings (eye level) 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit-ups 400 m run 21 synchro devils press 30 min cap! 2 people are always working while 1 is resting – the runs are together! * Kettlebell swings – synchro will be considered having the kettlebell at eye level at the same time. * Burpees/Devils Press – synchro will be considered being on the ground at the same time. * Dumbbell cleans – synchro will be considered having the dumbbell to the shoulder at the same time. * Sit-ups – synchro will be considered being “up” from the ground at the same time.Read more