Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Push Press (E2MOM for 6 sets 3 Push presses @ RPE 6) Build in load to end for a moderate 3. Feel free to repeat loads as long as you stay around that feeling of rpe 6. 500m Row (Time) Max Effort 500m RowBURN IT DOWN! Coremagedden Body Building Finisher (No Measure) 4 sets not for time of 10-15 hanging strict straight leg raise 10-15 weighted DB anchored situp –90 sec rest between sets– Weighted DB Anchored SitupRead more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Remember Ludlow (Time) 4 Rounds 4 x 100m Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit Ludlow Massacre – WikipediaRead more

JP CrossFit – WOD Remember Ludlow (Time) On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit https://en.wikipedia.org/wiki/Ludlow_Massacre 4 Rounds 4 x 100m Burdened Run (45/35) 20 Burpees 19 Dumbbell Snatch (50/35) 14 Front Squat (135/95)Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more