JP CrossFit – Community Metcon (Time) For time With a partner, You-go-I-go style (all runs are together) 800m run (or 1,000m row) 100 air squats 600m run (or 800 m row) 80 kettlebell swings 400m run (500 m row) 60 push-ups 200m run (250 m row) 40 burpees 30 min cap! Scoring: The amount of rounds and reps you and your partner complete within 30 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

JP CrossFit – Community Metcon (Time) For time With a partner, You-go-I-go style (all runs are together) 800m run (or 1,000m row) 100 air squats 600m run (or 800 m row) 80 kettlebell swings 400m run (500 m row) 60 push-ups 200m run (250 m row) 40 burpees 30 min cap! Scoring: The amount of rounds and reps you and your partner complete within 30 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

JP CrossFit – WOD The Capacity Builder Part 1: Pull Ups (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 18/15 cal row 15 wall balls AMRAP chest to bar pull ups Rx: 20/14, 10’/9′ Rx+: 11’/ 10′, Bar muscle upRead more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD The Capacity Builder Part 1: Pull Ups (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 18/15 cal row 15 wall balls AMRAP chest-to-bar pull-ups Rx: 20/14, 10’/9′ Rx+: 11’/ 10′, Bar muscle up Scoring: The amount of pull-ups you complete in each round.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead more