JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go style 30 box jumps 30 pushups 30 wall balls 30 burpees Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.Read more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Cindurph (aka Murphdy) (AMRAP – Rounds and Reps) AMRAP 20 5 pull-ups 10 push-ups 15 air squats At the 0:00 and 10:00, complete an 800m run Rx+ = with a weight vest Scoring: The amount of rounds and reps you complete within 20 minutes. Cindurph with a twist (Time) Add an extra 800m run at the end (running at 0:00; 10:00; 20:00)Read more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Partner Metcon (Time) 14 Rounds for time Partners alternating full rounds 50ft double dumbbell farmers carry walking lunge* 8 double dumbbell front squats* 5 double dumbbell devils press* *Rx: 2x50s/2x40s/2x35s/2x25s 30 minute cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00. The lunge counts for two reps, each 25′ is one rep.Read more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Clean and Jerk ( ) Every 2 minutes x 4 sets: 2 clean and jerks (touch and go) Building to RPE 8/9 Flip It and Reverse It (Time) For Time: 15-12-9 Clean and jerks* Burpees over the bar -rest 3 min- 9-12-15 Clean and jerks* Burpees over the bar *Rx: 135/105/95/65 20 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.Read more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 deadlifts* 4 wall walks 50 double unders *Rx: 225/185/155/105 Scoring: The amount of rounds and reps you complete within 20 minutes.Read more