JP CrossFit – WOD Front Squat (Every 2:00 for 5 sets: 3 front squats (from the rack) Building to heavy 3 (RPE 8/9)) Bull Shark (Time) 4 Rounds for Time 5 front squats* 10 deadlifts* 15 burpees over the bar *Rx: 225/185/155/125 8 min cap! Bull Shark: Pound-for-pound, the bull shark is arguably the strongest. It boasts an incredible bite force of 1,350 psi, which is proportionally stronger than that of a great white Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 8:00.
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