JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 w/ a partner, you-go-i-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ballRead more

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 with a partner, you-go-I-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ball Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.Read more

JP CrossFit – WOD Dolly Parton Memorial WOD (Time) “9-5” 9 Rounds for time 49 double unders 25 sit-ups 11 dumbbell hang clean and jerks* 7 box jumps (24”/20”) 3 bar muscle-ups *Rx: 50/40/35/25 30 min cap! 9 rounds with 5 movements in each round: 49 = number of solo studio albums produced 25 = number of number-one singles on the Billboard Hot Country Songs chart 11 = number of grammy awards won 7 = number of consecutive decades with a Top 20 hit on the Billboard Hot Country Songs chart. 3 = number of Emmy awards won Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00.Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 2 min on/2 min off for 6 sets: 2 rope climbs 12 push-ups AMRAP calorie row Rx+: legless rope climbs, 15 pushups, calories on bike Scoring: The amount of calories you complete in each round.Read more

Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Squat Clean (1×2) Every 2:00 for 6 sets 2 squat cleans building to RPE 9/10 Run Karen, Run! (Time) For time 150 wall balls* EMOM (including 0:00), 2 shuttle runs (down and back=1) 15 min cap! *Rx: 20/14 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00.Read more