Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD The Capacity Builder Part 1: Pull Ups (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 18/15 cal row 15 wall balls AMRAP chest-to-bar pull-ups Rx: 20/14, 10’/9′ Rx+: 11’/ 10′, Bar muscle up Scoring: The amount of pull-ups you complete in each round.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 25m AMRAP, In a group of 3 Partner A: 400m farmers carry Partner B: AMRAP 20 Overhead lunges 15 Kettlebell swings 9 Burpees over kettlebell Partner C: AMRAP RowScore based on rounds and reps for partner BRead more

JP CrossFit – WOD Front Squat (E2:30MOM for 5 sets, building up to RPE 8/9 2 Front Squats) Metcon (Time) For Time: 21-15-9 Toes-To-Bar Front Squats 10m time cap Rx: 95/75/65/55Read more

JP CrossFit – WOD Clean and Jerk (E2:30MOM x5 2 Power Clean and Jerks Building to an RPE 9) Metcon (AMRAP – Rounds and Reps) 8m AMRAP 2-4-6-8-10… Power clean and jerks 20-40-60-80-100… Crossovers Rx: 135/105/95/75Read more