JP CrossFit – WOD Remember Ludlow (Time) 4 Rounds 4 x 100m (400m) Burdened Run (45/35/25) 20 Burpees 19 Dumbbell Snatch (50/40/35) 14 Front Squat (135/105/95/75) 40 min cap! On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit Ludlow Massacre – WikipediaRead more

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell every 3 min – including 3,2,1 go- 200 m runRead more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 27 with a partner, you-go-I-go 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 min – including 3, 2, 1 go! – 200 m run Scoring: The amount of rounds and reps you and your partner complete within 27 minutes.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Metcon (Time) 20 rounds for time 1 power clean* 3 burpees over the bar 5 pull-ups *Rx: 205/185/155/125 24 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.Read more

Announcements Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now! JP CrossFit – WOD Back Squat (Every 2:00 for 6 sets: 3 back squats with a 3s pause in bottom Building to RPE 7) Burner! (AMRAP – Rounds & Reps) AMRAP 6 10 Russian kettlebell swings* 10 goblet reverse step lunges* 10 v-ups *Rx: 24kg/20kg/16kg/12kg Scoring: The amount of rounds and reps you complete within 6 minutes.Read more