Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Weight) Every 2:00 for 5 sets 5 supinated barbell bent over rows –Increase load across sets– Supinated Barbell Row (Enter your highest weight reached here!) Metcon (AMRAP – Rounds and Reps) AMRAP 15 5-10-15-20…etc Russian KB Swings (24/16/12/8kg) V-ups Wall Balls...
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