Announcements Join Coach Jae at the Franklin Park Turkey Trot 5K on November 27, Thanksgiving Day. Link to sign up is here! Spots are going fast, so sign up now if you are planning on participating! Choose JP Crossfit as your team when registering. Race day logistics: Meet at the flagpole outside of the clubhouse 8:30am – warm up 8:45am – group photo 9:00am – race starts! Holiday Schedule for the week of 11/24: Wednesday 11/26: No evening classes Thursday 11/27: No classes in the gym (Turkey Trot at 9:00am!) Friday 11/ 28: Community Class at noon. No other classes. Saturday 11/29 and Sunday 11/30: Normal schedule resumes. If you would like free 24/7 Access during the holiday, please sign up here. JP CrossFit – WOD Metcon (6 Rounds for reps) 2 min on/2 min off x 6 sets 15/12 cal row 40 ft double DB front rack walking lunges*...Read more

Announcements Join Coach Jae at the Franklin Park Turkey Trot 5K on November 27, Thanksgiving Day. Link to sign up is here! Spots are going fast, so sign up now if you are planning on participating! Choose JP Crossfit as your team when registering. Race day logistics: Meet at the flagpole outside of the clubhouse 8:30am – warm up 8:45am – group photo 9:00am – race starts! Holiday Schedule for the week of 11/24: Wednesday 11/26: No evening classes Thursday 11/27: No classes in the gym (Turkey Trot at 9:00am!) Friday 11/ 28: Community Class at noon. No other classes. Saturday 11/29 and Sunday 11/30: Normal schedule resumes. If you would like free 24/7 Access during the holiday, please sign up here. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: 1: 3 bar muscle ups 2: AMRAP alternating dumbbell snatches* 3: 8 handstand pushups 4: rest *Rx:...Read more

Announcements Join Coach Jae at the Franklin Park Turkey Trot 5K on November 27, Thanksgiving Day. Link to sign up is here! Spots are going fast, so sign up now if you are planning on participating! Choose JP Crossfit as your team when registering. Race day logistics: Meet at the flagpole outside of the clubhouse 8:30am – warm up 8:45am – group photo 9:00am – race starts! Holiday Schedule for the week of 11/24: Wednesday 11/26: No evening classes Thursday 11/27: No classes in the gym (Turkey Trot at 9:00am!) Friday 11/ 28: Community Class at noon. No other classes. Saturday 11/29 and Sunday 11/30: Normal schedule resumes. If you would like free 24/7 Access during the holiday, please sign up here. JP CrossFit – WOD Metcon (Time) For time: 800m run 50 wall balls 15 power cleans* 400m run 40 wall balls 10 power cleans* 200m run 30 wallballs...Read more

JP CrossFit – Community Metcon (3 Rounds for reps) w/ a partner- split however you want! You can alternate full rounds or you-go-i-go style! AMRAP 10 10 dumbbell snatches 10 step back lunges 10 dumbbell shoulder to overhead -rest 2 min- AMRAP 8 8 wall balls 8 wall ball situps 8 med ball russian twists -rest 2 min- AMRAP 6 6 burpees over the dumbbell 6 dumbbell thrustersRead more

JP CrossFit – Community Metcon (3 Rounds for reps) w/ a partner- split however you want! You can alternate full rounds or you-go-i-go style! AMRAP 10 10 dumbbell snatches 10 step back lunges 10 dumbbell shoulder to overhead -rest 2 min- AMRAP 8 8 wall balls 8 wall ball situps 8 med ball russian twists -rest 2 min- AMRAP 6 6 burpees over the dumbbell 6 dumbbell thrustersRead more