JP CrossFit – WOD Back Squat (Set 1: 3 reps @ RPE 6/7 Set 2: 3 reps @ RPE 7/8 Set 3: 3 Reps @ RPE 8 Set 4: 3 reps @ RPE 9* Set 5: 3 reps @ RPE 9*) *Working sets,these 2 sets are max effort BUT I could add more weight if I only had to do 1 set these 2 sets are max effort BUT i could add more weight if i only had to do 1 set Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 push ups box jumps *Rx+ tall box jumps. Deficit push ups (hands on plates) 10 min cap!
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