Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Partner Metcon (Time) 14 Rounds for time Partners alternating full rounds 50ft double dumbbell farmers carry walking lunge* 8 double dumbbell front squats* 5 double dumbbell devils press* *Rx: 2x50s/2x40s/2x35s/2x25s 30 minute cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00. The lunge counts for two reps, each 25′ is one rep.Read more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Clean and Jerk ( ) Every 2 minutes x 4 sets: 2 clean and jerks (touch and go) Building to RPE 8/9 Flip It and Reverse It (Time) For Time: 15-12-9 Clean and jerks* Burpees over the bar -rest 3 min- 9-12-15 Clean and jerks* Burpees over the bar *Rx: 135/105/95/65 20 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.Read more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 deadlifts* 4 wall walks 50 double unders *Rx: 225/185/155/105 Scoring: The amount of rounds and reps you complete within 20 minutes.Read more

Announcements 4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)Test your Squat, Bench, and Deadlift—all levels/guests welcome!Registration: $20–$50 suggested donation to benefit our Scholarship Fund.Sign up by May 12th (Late entry/Final cutoff May 14th). JP CrossFit – WOD Metcon (10 Rounds for reps) 1:30 min on/ 1:30 min off for 10 sets 5 shuttle runs (down and back=1) Max cal row in remaining time Rx+: max cal bike Scoring: The amount of rower (or bike) cals you complete in each round.Read more

JP CrossFit – Community Metcon (Time) For time With a partner, You-go-I-go style (all runs are together) 800m run (or 1,000m row) 100 air squats 600m run (or 800 m row) 80 kettlebell swings 400m run (500 m row) 60 push-ups 200m run (250 m row) 40 burpees 30 min cap! Scoring: The amount of rounds and reps you and your partner complete within 30 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more