Announcements Next Tuesday, November 11, we’ll be programming the workout Chad for Veterans Day . Chad is 1,000 box step-ups for time (traditionally on a 20” box with a ruck or weighted pack). But don’t worry — the full version is not expected or required. Here’s what to expect: You can choose a number of step-ups that feels challenging but completely doable for you. Added weight (ruck or vest) is entirely optional — most athletes will scale the reps or skip the weight altogether. Want company? You can also do this as a partner workout, trading off and resting while the other person works. The goal of the day is to move with purpose and finish feeling proud — not crushed. Because Chad can take longer than a standard class, we’ve adjusted the schedule for the day: 6:00am 7:30am 12:00pm 4:30pm 6:00pm We hope to see you in class and...Read more

JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead more

JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead more

JP CrossFit – WOD Metcon (Time) 5 rounds for time 400m run 12 Front squat* 10 toes to bar Rx: 115/95/85/65 22 min cap!Read more

JP CrossFit – WOD Metcon (Weight) E2:30 for 5 sets Set 1: 2 power snatches @ 80% Or RPE 7/8 Set 2: 2 power snatches @ 83% Or RPE 8 Set 3-5 1 @ 85-90% Or RPE 9 Power Snatch (For Reference and Record) Isabel (Time) For Time: 30 Snatches, 135# / 95#This is an old school bench mark and therefore uses oour old convention of Rx. For our purposes the following weights will be considered Rx: 135/105/95/75Read more