Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Bench Press (E3MOM Bench Press 5×2 Building to a heavy set of 2 (RPE 8ish) ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 10, 20, 30, 40, 50, etc… Crossovers 2,4,6,8,10, etc… Burpee pull upsScore for total rounds and repsRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 12/15 cal row 2: AMRAP Single-Leg Squat 3: 12 Sit-ups 4: AMRAP Handstand push ups 5: Rest Rx+ V-Ups Metcon (5 Rounds for reps) Single Leg Squats Metcon (5 Rounds for reps) Handstand Push UpsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 wall balls 12 burpees 12 sit ups 12 DB push press Partner B: 400/500m rowWhen partner B is done rowing, partner B picks up where Partner A left off! Score is how many times you get through the AMRAP.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 wall balls 12 burpees 12 sit ups 12 DB push press Partner B: 400/500m rowWhen partner B is done rowing, partner B picks up where Partner A left off! Score is how many times you get through the AMRAP.Read more

JP CrossFit – WOD Thruster (Every 2 min x 7 sets: 1 thruster *building to heavy) Metcon (Time) 5 Rounds for Time 12 thrusters* 12 chest to bar pull-ups 12 min cap *Rx: 95/75/65/55Read more