Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Weighted Pull-ups (8:00 to build to a heavy single weighted strict pull-up (or weighted ring row/lowest ring row) ) Metcon (AMRAP – Rounds and Reps) AMRAP 26 800m run 12 Box Jump-overs 12 Kettlebell Swings (American)* 12 Kettlebell Overhead Lunges* Rx: 32kg/24kg/20kg/16kg Scoring: The amount of rounds and reps you complete within 26 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets12 min to complete, rest remaining time Scoring: The maximum weight that you successfully complete the workout with. Clean and Jerk (9 minutes to build to a heavy single (power clean and push jerk))Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (Time) For Time: 21-15-9 Pull-ups Front Squats* V-ups 13 min cap Rx: 135/95/85/65 Rx+ Chest-To-Bar; GHDs Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more