Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – Community Equality and Justice (AMRAP – Rounds and Reps) This workout honors GLAD Law’s incredible work protecting LGBTQ+ families, enforcing workplace rights, and expanding healthcare access for the LGBTQ+ community and those living with HIV. To celebrate their legacy, today’s rep scheme reflects the years of some of their most iconic landmark cases. Read the stories behind the numbers below, and visit https://www.gladlaw.org/ to learn more or make a donation. AMRAP 26 With a partner, You-Go-I-Go 78 Wall Balls* 200m run 20 Dumbbell Snatches* 200m run 23 Dumbbell Thrusters* 200m run 21 Single Dumbbell Devils Presses* 200m run *Rx: 20/14, 50/40/35/25 1978 (78 reps) In early 1978, Boston police aggressively targeted gay patrons at the Boston Public Library by using plainclothes officers...Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Back Squat (18:00 to build to a heavy 1×2 back squat ) Squat Fundamentals (AMRAP – Rounds and Reps) AMRAP 10 (As Many Rounds As Possible in 10 minutes) 10 Wallballs* 25 Double Unders *Rx: 20#/14# Scoring: The amount of rounds and reps you complete within 10 minutes.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Weighted Pull-ups (8:00 to build to a heavy single weighted strict pull-up (or weighted ring row/lowest ring row) ) Metcon (AMRAP – Rounds and Reps) AMRAP 26 800m run 12 Box Jump-overs 12 Kettlebell Swings (American)* 12 Kettlebell Overhead Lunges* Rx: 32kg/24kg/20kg/16kg Scoring: The amount of rounds and reps you complete within 26 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets12 min to complete, rest remaining time Scoring: The maximum weight that you successfully complete the workout with. Clean and Jerk (9 minutes to build to a heavy single (power clean and push jerk))Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (Time) For Time: 21-15-9 Pull-ups Front Squats* V-ups 13 min cap Rx: 135/95/85/65 Rx+ Chest-To-Bar; GHDs Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.Read more