Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (Time) For Time 12 rounds alternating full rounds with a partner 4 double dumbbell box step overs* 6 shoulder to overhead* 150/100 m row *Rx: 50×2/40×2/35×2/25×2, 95/75/65/55 20 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.Read more

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Reps) With an 18:00 clock: 50 bar facing burpees 50 toes to bar 800m run In the remaining time: AMRAP squat cleans* *Rx: 185/155/125/105 Scoring: The amount of squat cleans you complete.Read more

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Strength (Checkmark) Every 2:30 for 6 sets 3 Bench presses* immediately followed by: 3-5 strict ring dips *Building to RPE 8/9 Bench Press (To record 3 rep bench press ) Metcon (AMRAP – Rounds & Reps) AMRAP 6 10 kettlebell swings (overhead)* 10 abmat sit-ups 10 air squats *Rx: 24kg/20kg/16kg/8kg Scoring: The amount of rounds and reps you complete within 6 minutes.Read more

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (3 Rounds for time ↓ shorter is better) Every 8 minutes for 3 rounds 15 chest-to-bar pull-ups 9 deadlifts* 12 handstand pushups 7 deadlifts* 9 single-leg squats 5 deadlifts* Rest for the remaining time *Rx: 315/245/205/155 Scoring: Time it takes you to complete each round of the workout. If you do not finish a round within the time cap, add the reps remaining as seconds to 8:00 for that round.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 w/ a partner, you-go-i-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ballRead more