Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Zercher Squat Every 2:30 for 5 Rounds 3 Zercher Squats at RPE 7/8 Choose one of the below workouts: Fight Stimulator (AMRAP – Reps) AMRAP 8: Unbroken sets of 5 double unders Rx+ = sets of 10 Scale to unbroken sets of 50 max height single unders. Scoring: The amount of rounds and reps you complete within 8 minutes. Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken....Read more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Metcon (No Measure) EMOM 25 1: 12 Double Dumbbell Suitcase Forward Lunges* 2: AMRAP Box Jump Overs* 3: 12 Renegade Rows (6/side)* 4: AMRAP Handstand Push-ups^ 5: Rest *Rx: 24″/20″, 2×50/2×40/2×35/2×25 ^RX+: Deficit HSPUScoring: The amount of Box Jump Overs and Handstand Push-ups completed each round. Box Jump Overs (5 Rounds for reps) Handstand Push-Ups (5 Rounds for reps)Read more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Skillwork: Skin the cat (Checkmark) Every 1:30 for 5 rounds 2-3 Skin the Cats “Death by” Sprinting edition (AMRAP – Rounds) Min 1: Start with a 25’ sprint *For each additional round, add 25’* Min 2: 50’ Min 3: 75’ Min 4: 100’… etc…Scoring: The highest round you complete (1 min = 1 round).Read more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD 2k Row (Time) Max Effort 2k Row Scoring: Time it takes you to complete the 2k Row. Metcon (Checkmark) EMOM 9 1: 12 kettlebell snatches (RPE 6/7 for weight) (6 per side) 2: 12 curtsy squats (6 per side) 3: 10 V-ups or GHDsRead more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Thruster Every 2:30 for 5 rounds 2 Thrusters from the rack Building in weight to an RPE 8 Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups7 min cap! Note that this workout predates the JPCF Rx system – Rx will be considered 95/85/75/65 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 7:00.Read more