JP CrossFit – WOD Partner Chipper (Time) For time, with a partner 50 power snatches (weight 1) 1,000m row 30 power snatches (weight 2) 1,000m row 20 power snatches (weight 3) 1,000m row 28 min cap Rx: Weight 1: 95/75/65/55 Weight 2: 115/95/75/65 Weight 3: 135/105/95/85You-go-I go styleRead more

JP CrossFit – WOD Metcon (Time) 4 Rounds for time 400 m run 21 pullups 12 handstand push-ups 26 min capRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go i go 50 wall balls 50 situps 50 DB snatches 50 goblet squats 50 burpeesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go i go 50 wall balls 50 situps 50 DB snatches 50 goblet squats 50 burpeesRead more

JP CrossFit – WOD Push/Pull Superset (No Measure) Every 2 minutes x 6 sets: 3 strict presses + 10 double dumbbell bent over rows Shoulder Press (1×3) to record your strict press! Metcon (AMRAP – Rounds and Reps) AMRAP 8 2 wall walks 6 dumbbell snatches* 8 ab mat situps^ *Rx: 50/40/35/25 ^Rx+: GHD situpsRead more