JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, you-go-I-go: 600m run (run together) 12 Turkish Get-ups* 12 Pull-ups *Rx: 50/40/35/25 Scoring: The amount of rounds and reps you complete within 25 minutes.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Deadlift Every 2:30 for 5 rounds 2 Deadlifts Building to RPE 8/8.5 Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Deadlifts 8 Box Jumps 12 Wall balls Rx: 275/225/185/155, 24”/20”, 20/14 Scoring: The amount of rounds and reps you complete within 8 minutes.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (No Measure) EMOM 30 Min 1: 10/12 Cal row Min 2: AMRAP Handstand walks Min 3: 10 D-ball lunges Min 4: 10 V-Ups Min 5: AMRAP Burpees Min 6: Rest Handstand Walks (6 Rounds for reps) 5 ft = 1 rep Burpees (6 Rounds for reps)Read more