JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows. Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, you-go-I-go: 600m run (run together) 12 Turkish Get-ups* 12 Pull-ups *Rx: 50/40/35/25 Scoring: The amount of rounds and reps you complete within 25 minutes.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Deadlift Every 2:30 for 5 rounds 2 Deadlifts Building to RPE 8/8.5 Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Deadlifts 8 Box Jumps 12 Wall balls Rx: 275/225/185/155, 24”/20”, 20/14 Scoring: The amount of rounds and reps you complete within 8 minutes.Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (No Measure) EMOM 30 Min 1: 10/12 Cal row Min 2: AMRAP Handstand walks Min 3: 10 D-ball lunges Min 4: 10 V-Ups Min 5: AMRAP Burpees Min 6: Rest Handstand Walks (6 Rounds for reps) 5 ft = 1 rep Burpees (6 Rounds for reps)Read more

Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. Juneteenth is this Friday, June 19th! To recognize the historical significance of this holiday for Black freedom and honor its importance in the ongoing struggle for racial justice, we have programmed a special community workout for both Saturday and Sunday. We invite everyone to come together, have fun, and celebrate with us this weekend! JP CrossFit – WOD Cleans, Climbs, and Cardio (Time) For Time: With a partner, you-go-I-go, partition as needed. 60 power cleans* 20 rope climbs Every 3:00, including at the start, run 200m! *Rx: 155/135/105/95 24 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.Read more