Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Zercher Squat Every 3:00 for 5 sets 5 Zercher Squats at RPE 8 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups11 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 11:00.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 DB snatches 200m run 50 burpeesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpees Scoring: The amount of rounds and reps you and your partner complete within 25 minutes.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24, with a partner Alternating full rounds: 6 d-ball cleans 5 box get overs (48″) 2 wall walks Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.Read more

JP CrossFit – WOD Shoulder Press Every 2:00 for 6 sets 2 shoulder presses Building to a max 1×2 Metcon (Checkmark) EMOM 16 1: 5-10 strict handstand push-ups 2: 15/12 cal row 3: 20 sit-ups* 4: rest* *Rx+: 16 GHD sit-ups, 10 burpees to target instead of rest!Read more