Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD 2k Row (Time) Max Effort 2k Row Scoring: Time it takes you to complete the 2k Row. Metcon (Checkmark) EMOM 9 1: 12 kettlebell snatches (RPE 6/7 for weight) (6 per side) 2: 12 curtsy squats (6 per side) 3: 10 V-ups or GHDsRead more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Thruster Every 2:30 for 5 rounds 2 Thrusters from the rack Building in weight to an RPE 8 Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups7 min cap! Note that this workout predates the JPCF Rx system – Rx will be considered 95/85/75/65 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 7:00.Read more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go style 30 box jumps 30 pushups 30 wall balls 30 burpees OR 400m run together Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go style 30 box jumps 30 pushups 30 wall balls 30 burpees Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.Read more

Announcements On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm. Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration! JP CrossFit – WOD Cindurph (aka Murphdy) (AMRAP – Rounds and Reps) AMRAP 20 5 pull-ups 10 push-ups 15 air squats At the 0:00 and 10:00, complete an 800m run Rx+ = with a weight vest Scoring: The amount of rounds and reps you complete within 20 minutes. Cindurph with a twist (Time) Add an extra 800m run at the end (running at 0:00; 10:00; 20:00)Read more