JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 With a partner, you-go-I-go 1000m row 30 toes to bar 6 rope climbsScoring: Rounds and reps completed with your partner. The row will count as 10 reps, 1 for every 100m. If you complete 3 rounds plus 653m on the rower, your score would be 3 rounds plus 6 reps. If you complete 3 rounds and end with 3 rope climbs to go in the round, your score would be 3 rounds plus 43 reps.
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