Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Back Squat (1×1 ) Every 2:30 for 5 sets 5, 3, 2, 1, 1 Back squats (from rack) Building to a heavy single Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats* Kettlebell Swings* 3 pushups in between each round *Rx: 95/75/65/55, 24kg/20kg/16kg/12kg 13 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.Read more

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JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 26 In teams of 3: Partner A : 400 m run or 500m row Partner B: AMRAP 10 pushups 10 dumbbell snatches 10 burpees 10 goblet squats Partner C: Odd object hold (plate, Dball, sandbag, dog, child, etc) Switch once partner A is done with their cardio! A > B > C > A Scoring: The amount of rounds and reps of the AMRAP your team completes within 26 minutes.Read more

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) Part 1: AMRAP 10 2-4-6-8-etc… Hang power cleans* 8 box jumps^ after each set (24”/20”) After Part 1: 5:00 rest Then: Part 2: 10:00 to build to a heavy 1 rep hang power clean *Rx: 125/105/85/65 ^Rx+: 30”/24” Scoring: The amount of rounds and reps you complete in part 1 within 10 minutes. Hang Power Clean (1×1) Record hang power clean hereRead more

Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (Time) For Time 12 rounds alternating full rounds with a partner 4 double dumbbell box step overs* 6 shoulder to overhead* 150/100 m row *Rx: 50×2/40×2/35×2/25×2, 95/75/65/55 20 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.Read more