JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) AMRAP 26 With a partner, you-go-I-go 800m row 60 Dumbbell hang power cleans* 40 D-Ball squats 20 Chest-to-bar pull-ups *Rx: 60/50/40/35 Scoring: The amount of rounds and reps you complete within 26 minutes. The row counts for 8 reps, 100m = 1 rep.Read more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 sets x 6 min AMRAP: 600m run or 750 row buy in in remaining time… Set 1 : AMRAP dumbbell clean and jerks Set 2 : AMRAP pushups Set 3: AMRAP step back lunges (weighted or unweighted) Set 4: AMRAP burpees over the dumbbell Rest 1 min between setsRead more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – Community Metcon (4 Rounds for reps) 6:00 on/1:00 off for 4 sets Cash-in: 600m run or 750 row in remaining time… Set 1 : AMRAP dumbbell clean and jerks Set 2 : AMRAP push-ups Set 3: AMRAP step back lunges (weighted or unweighted) Set 4: AMRAP burpees over the dumbbell Scoring: The amount of the AMRAP movement you complete in each round.Read more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 50 double unders 4 power snatches* -rest 2 min between rounds- *Rx: 155/125/105/95 Scoring: The amount of rounds and reps you complete within 24 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.Read more

Announcements Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM! The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify. The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information. We will be cancelling the 6:30p class on 7/9 to hold a coaching staff meeting. JP CrossFit – WOD Deadlift (Every 2:00 for 5 sets 3 deadlifts with a 3 second eccentric Build to RPE 6/7) Metcon (Time) 5 Rounds For Time 15 wall balls*^ 10 deadlifts* *Rx: 20/14, 225/185/155/105 ^Rx+: tall balls (11’/10′ target) 12 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time...Read more