JP CrossFit – WOD Metcon (Time) For time 80/60 cal row into… 4 rounds of 20 wall balls 20 dumbbell snatches* *Rx: 50/40/35/25 18 min cap!Read more

JP CrossFit – WOD Push Press (Every 2 minutes x 3 sets: 3 Push Presses @ RPE 9 ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 6 toes to bar 20 double undersRead more

JP CrossFit – WOD Metcon (Time) For time 800 m run into… 50 hand stand push ups 50 double dumbbell^ box step overs (24″/20″) 50 burpee box jump overs into… 800 m run *partition the middle however you would like! ^Rx: 50s/40s/35s/25s 30 min cap!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 3 ring muscle ups 10 single leg squats 15 kettlebell swings* Rx: 26kg/18kg/16kg/12kgRead more

JP CrossFit – WOD Back Squat (Every 3 minutes x 3 sets 3 Back Squats @ RPE 9) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runsRead more