Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×5% 85%) Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken. They may be combined. 8 minute time cap!Only for folks with consistent double or single unders. Fight Stimulator (AMRAP – Reps) AMRAP 8: Unbroken sets of 5 double unders Rx+ = sets of 10 Scale to unbroken sets of 50 max height single unders.Great option for folks who are working on chaining their double unders.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double db weighted step ups 10 ft handstand walk 10 double db thrusters 10 ft handstand walk Rx: 50’s, 35’s, 25’sSub 2 wall walks for each hsw portion. Aim for 4-5 rounds. 5 ft hsw = 1 rep.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read more