Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 Rounds for Time 400m run 8 clean and jerks* *Rx: 185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125)Read more

JP CrossFit – WOD Bench Press (15 minutes to build to heavy 2 rep then.. 5×2 @ 70% of that 2 rep) Bench Press (5 x 2 ) OPTIONAL FINISHER: 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD Bench Press (15 minutes to build to heavy 2 rep then.. 5×2 @ 70% of that 2 rep) Bench Press (5 x 2 ) OPTIONAL FINISHER: 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read more

JP CrossFit – WOD Metcon (4 Rounds for reps) E3MOM x 4 18/14 cal row 40 ft double DB walking lunge max effort DB snatch rest 3 min Rx: 50’s/40’s/35’s/25’sRead more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD Weighted Pull-ups (EMOM 6 x 3 reps) Work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy! Metcon (Time) 9-15-21 Burpees Over the Bar Pull-ups 9 min capMake sure you dont go out TOO hot!Read more