JP CrossFit – WOD Strict Pull-ups Must be unbroken. Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. chin must clear the bar for the rep to count! Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Deadlifts Chest to bar pull ups 15 min cap! Rx:225/185/155/135Read more

JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts* Chest to bar pull-ups 15 min cap! *Rx: 225/185/155/135Read more

JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts* Chest to bar pull-ups 15 min cap! *Rx: 225/185/155/135Read more

JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts* Chest to bar pull-ups 15 min cap! *Rx: 225/185/155/135Read more

JP CrossFit – WOD Strict Pull-ups (1 set of max unbroken strict pull-ups.) Must be unbroken! Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. Your chin must clear the bar for the rep to count! Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts* Chest to bar pull-ups 15 min cap! *Rx: 225/185/155/135Read more