Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run In the time remaining: AMRAP 15 hang power snatches 10 overhead squats 10 back rack reverse lunges Rx: 75/65/55/45Start each round with a 400m run then pick up where you left off in the AMRAP!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run In the time remaining: AMRAP 15 hang power snatches 10 overhead squats 10 back rack reverse lunges Rx: 75/65/55/45Start each round with a 400m run then pick up where you left off in the AMRAP!Read more

JP CrossFit – WOD Metcon (Weight) E90 Sec for 5 rounds 1 power snatch + 1 overhead squatBuild to heaviest weight Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run in time remaining AMRAP 15 hang power snatches 10 overhead squats 10 back rack reverse lunges RX: 75/65/55/45Start each round with a 400m run then pick up where you left off in the emom!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run In the time remaining: AMRAP 15 hang power snatches 10 overhead squats 10 back rack reverse lunges Rx: 75/65/55/45Start each round with a 400m run then pick up where you left off in the AMRAP!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run In the time remaining: AMRAP 15 hang power snatches 10 overhead squats 10 back rack reverse lunges Rx: 75/65/55/45Start each round with a 400m run then pick up where you left off in the AMRAP!Read more