Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (Time) For time : 800m run –1 min rest– 50 db snatches 50 lateral hops 50 goblet squats 50 situps –1 min rest– 800m run Rx+: Weighted DB Situp 23 min cap!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on / 2:00 off For 5 rounds 3 wall walks 15 Russian KB Swing (32/24/16) AMRAP Double unders Rx+: 4 wall walksRead more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Front Squat (E3MOM x 6 sets 3 reps @ RPE 6 ) Metcon (Time) Body Building finisher 3 sets not for time of of 10-15 dips push ups –90 sec rest between sets —Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (Time) For Time 21-15-9 Power Cleans Lateral bar Over Burpees Pull Ups 17 min cap! Rx: 155/135/105/95Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Push Press (E2MOM for 6 sets 3 Push presses @ RPE 6) Build in load to end for a moderate 3. Feel free to repeat loads as long as you stay around that feeling of rpe 6. 500m Row (Time) Max Effort 500m RowBURN IT DOWN! Coremagedden Body Building Finisher (No Measure) 4 sets not for time of 10-15 hanging strict straight leg raise 10-15 weighted DB anchored situp –90 sec rest between sets– Weighted DB Anchored SitupRead more