Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 3 rounds of: 50 double unders 12 deadlifts* Directly into: 1,000m row *Rx: 225/185/155/125 12 min cap!Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Bench Press (Every 2 min x 6 sets Build to a heavy rep 3 bench press (RPE 8-9) ) Metcon (AMRAP – Rounds and Reps) AMRAP 16 5 wall walks 300 m runRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row Partner 2: AMRAP 15 wall balls 15 vups 15 burpees Partner 3: rest Rx+: Cal bike, Tall balls, Toes to barRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row Partner 2: AMRAP 15 wall balls 15 vups 15 burpees Partner 3: rest Rx+: Cal bike, Tall balls, Toes to barRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Power Clean (Every 2:30 for 10 min (4 sets) 3 power cleans, drop from the top @ 70-80% Rest 6-9 seconds between each rep) Metcon (AMRAP – Rounds and Reps) AMRAP 5 20 power cleans 20 front squats (95/75/65/55) 1 min rest AMRAP 5 5 power cleans 5 front squats (135/105/95/75)Scoring: Add rounds and reps across both AMRAPSRead more