Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (5 Rounds for reps) Every 90 seconds for 5 rounds: 3-5 dips Rx+: Weighted dips Metcon (No Measure) EMOM 16 Min 1: AMRAP calorie row Min 2: Rest Min 3: AMRAP double dumbbell box step ups* Min 4: Rest *Rx: 2×50/2×35/2×25Updated WOD due to weather. Rowing Calories (4...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (5 Rounds for reps) E90 sec for 5 rounds 3-5 dips Rx+ Weighted dip Metcon (4 Rounds for reps) 3:00 on/1:00off for 4 rounds 400m run AMRAP double db box ste ups Rx:2×50/2×35/ 2×25Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (Weight) E2MOM for 4 sets: 1 front squat @ 80-90% 1rm Front Squat for reference Metcon (Time) For time 45 front squats* 45 chest to bars *Partition how you like! 11 min cap! *Rx: 155/135/105/95some popular ways of doing it include: 9 sets of 5 5 sets of...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (Weight) E2MOM for 4 sets: 1 front squat @ 80-90% 1rm Front Squat for reference Metcon (Time) For time 45 front squats* 45 chest to bars *Partition how you like! 11 min cap! *Rx: 155/135/105/95some popular ways of doing it include: 9 sets of 5 5 sets of...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (Weight) E2MOM for 4 sets: 1 front squat @ 80-90% 1rm Front Squat for reference Metcon (Time) For time 45 front squats* 45 chest to bars *Partition how you like! 11 min cap! *Rx: 155/135/105/95some popular ways of doing it include: 9 sets of 5 5 sets of...Read more