Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Squat Clean (E2MOM x 5 sets 2 squat cleans building to RPE 9 *drop from the top ) Metcon (AMRAP – Rounds and Reps)...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (5 Rounds for reps) EMOM 25 1) 15/12 calorie row 2) 20 ab mat situps 3) 20 russian kettlebell swings 4) max rep...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (5 Rounds for reps) EMOM 25 1) 15/12 calorie row 2) 20 ab mat situps 3) 20 russian kettlebell swings 4) max rep...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Metcon (Time) 20 rounds for time 1 ring muscle up 3 pushups 5 dumbbell snatches* 24 min cap Rx: 50/40/35/25Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Strength (Weight) E2MOMx 8 sets 6 deadlifts 4 hang power cleans 2 push jerks DT (Time) 5 Rounds for time: 12 Deadlifts, 155# /...Read more