JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/partner You-go-i-go 50 wall balls 50 box jumps 50 pushups 50 burpees -every 5 min including 0:00- 200m run!-Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/partner You-go-i-go 50 wall balls 50 box jumps 50 pushups 50 burpees -every 5 min including 0:00- 200m run!-Read more

JP CrossFit – WOD Metcon (Time) 10 rounds for time 200m run 3 hard pulling movement *RMU, BMU, C2B, pull-up, etc 30 min cap!Read more

JP CrossFit – WOD Clean and Jerk (Every 2 minutes x 4 sets 2 power clean and push jerks *building in weight*) Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 clean and jerks* 8 front rack lunges* 6 handstand pushups Rx: 95/75/65/55Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 90 seconds on/90 seconds off for 6 rounds 12/15 cal row max rep burpee box jump overs in remaining time (24”/20”) Tabata Abs! (No Measure) 1. hollow rocks 2. sit upsRead more