Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Power Clean (Every 2:30 for 10 min (4 sets) 3 power cleans, drop from the top @ 70-80% Rest 6-9 seconds between each rep) Metcon (AMRAP – Rounds and Reps) AMRAP 5 20 power cleans 20 front squats (95/75/65/55) 1 min rest AMRAP 5 5 power cleans 5 front squats (135/105/95/75)Scoring: Add rounds and reps across both AMRAPSRead more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 26 2 rounds of 5 pull ups 10 push-ups 15 lunges Followed by: 200m run with dumbbell* *Rx: 50/40/35/25 Scoring: 1 full round equals 2 rounds of work plus the run. If time ends while you are on the run, it counts as 1 rep.Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD The Last of Us Part 2 (Weight) EMOM 22 1 squat snatch 1 overhead Squat To click Rx, you must complete at least 21 of 22 rounds successfully. Rx: 135/105/95/65Scoring: The barbell weight you usedRead more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) For Time With a partner, you-go-I-go 24-20-16-12-8-4 calories on the rower^ 200ft double dumbbell/kettlebell front rack carry* –2 min rest– 4-8-12-16-20-24 calories on the rower^ 200ft double dumbbell/kettlebell front rack carry* 24 min cap! *Rx: 2×50/2×35 or 2x24kg/2x16kg ^Rx+: calories on the air bike Kettlebells: handles must be below chin Dumbbells: hands must be on the handles Scoring: Time to complete the full workout, including the restRead more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, alternating full movements 5 ring muscle ups* 50 double unders 15 wall balls^ ^Rx: 20/14/10, 10’/9′ *Scale RMU to 5-7 dips Partners alternate full movements. Partner A does all RMU while Partner B rests. Partner B then does all Dubs while partner A rests…so on. Scoring: Total rounds and reps completed for both partnersRead more