JP CrossFit – WOD Bench Press (1 Rep Max Test!) Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the clean and the press together! Add 1 second to 5:00 for every incomplete rep.Read more

JP CrossFit – WOD Bench Press (1 Rep Max Test!) Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the clean and the press together! Add 1 second to 5:00 for every incomplete rep.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more