WOD

JP CrossFit – WOD Metcon (AMRAP – Rounds) Every :30s for 20 MIN 1 power clean and push jerk Rx: 155/105 RX+: 185/135We have 40 HEAVY clean and jerks today! We are looking to be around 75-80% of your 1RM push jerk. This is a grindy, dig deep kind of workout- push yourself and have fun! If you successfully completed all of your rounds your score will be 40- if at any point you had to skip a round or drop weight your score will be your successful rounds before the weight drop.
Read more
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 3 sets: AMRAP 4 6 front squats* 8 pullups 10 box jump overs* rest 1 min between sets and pick up from where you left off Rx: 115/75, 24”/20”
Read more
JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad style: Transverse wall balls* Push ups/HSPU Kettlebell swings* V-ups Calorie row Rest *Rx = 20/14, 16kg/12kg Rx+ = 30/20, 24kg/16kg
Read more
JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad style: Transverse wall balls* Push ups/HSPU Kettlebell swings* V-ups Calorie row Rest *Rx = 20/14, 16kg/12kg Rx+ = 30/20, 24kg/16kg
Read more
JP CrossFit – WOD Weightlifting Back Squat (Heavy 5×3) Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Air squats Sit ups Push ups 7 minute cap!
Read more
1 98 99 100 101 102 242