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💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

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Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

In a team of 3

Partner 1: 500/400m row

Partner 2:

AMRAP

20 Lateral Hops

10 v-ups

12 DB hang cleans

14 Db S2OH

Partner 3: 1:00 Hold option*

* Switch when partner 1 is done rowing. Rest after completing the 1:00 hold.

*Hold options:

Plank hold

wall sit hold

Heavy object bear hug hold

plate pinch hold