JP CrossFit – WOD Weekly Preview Monday Overhead Press, Squat, Monostructural, Core Medium Volume, Light Weight Stimulus: Sprint Tuesday Hinge Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Hinge, Overhead Press, Overhead Pull Medium Volume, Light Weight Stimulus: Threshold Thursday Overhead Press, Hinge, Core, Low Volume, Heavy Weight Stimulus: Lift/Sprint Friday Hinge, Horizontal Push, Squat,...Read More

JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift: I’m excited for your fitness 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run...Read More

JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or...Read More

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds of 2:00on/2:00 off 300/250m row 60 dubsRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a round.Read More

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds: 2:00 on/2:00 off 300m/250m row 60 double undersRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a...Read More

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for reps) 6 rounds of 2:30on/2:30 off 500/400m row AMRAP dubs Rx+: 60+ dubs each round (you can only click this if you successfully hold 60 + EVERY roundRow needs to take 2 min or less so you gotta hustle! If you’re shooting for that Rx+,...Read More

JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight...Read More

JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press ( Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1...Read More

JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight...Read More

JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time: 200m run or 300m/250m row 10 hang clean and jerks* *Rx: 115/105/85/75 16 minute time cap!Hang clean and jerks should be doable in 2 sets.Read More