JP CrossFit – WOD
Skill work! (No Measure)
Handstand walk practice!
Metcon (4 Rounds for distance)
4 rounds: 3 min on/1 min off
40 cross over single unders
25 situps
max distance handstand walk in remaining time
Handstand walk practice!
4 rounds: 3 min on/1 min off
40 cross over single unders
25 situps
max distance handstand walk in remaining time