JP CrossFit – WOD Metcon (Weight) E90 sec for 5 rounds 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) AMRAP 8 With a partner, alternating rounds 4 d-ball over the shoulder cleans 40ft d-ball bear hug walkyup there is technically a sneaky 5th clean in there...Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More

JP CrossFit – WOD Metcon (Time) For time 5 rounds of 10 chest to bar pull ups 10 front squats Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike caloriesRead More