JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 28: 400m run 20 lateral hops Pick an egg!Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 28: 400m run 20 lateral hops 6-12-18-24-30 etc Shoulder to overhead* Sit ups *Rx = 1 dumbbell Rx+ = 2 dumbbellsRep scheme: 400m, 20, 6, 6 400m, 20, 12, 12 400m, 20, 18, 18 etc…Read More

JP CrossFit – Olympic Weightlifting Check out Lasha Talakhadze, the strongest weightlifter in the world, doing no foot lifts! https://youtu.be/OwRgf7E4Otg Weightlifting Power Clean (1×2) Find a heavy double Hang Clean (1×2) Find a heavy double. This is part of a complex: Hang Clean + Power Jerk Push Jerk (1×2) Find a heavy double. Part 2...Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 65 front squats* Every break: 1 round of Cindy: 5 pull ups 10 push ups 15 air squats *Rx = 95/65 Rx+ = 135/95 12 minute time cap!Read More

JP CrossFit – WOD Metcon Metcon (No Measure) With a partner: 6 rounds: Player 1: 1000m row Player 2: AMRAP: 20 box jump overs* 20 v-ups 20 backstep lunges 20 up downs 20 russian swings* *Rx = 24″/20″, 24kg/16kg 28 minute time cap!There are two scored workouts here, the 6000m row and the AMRAP. One...Read More

JP CrossFit – WOD Weightlifting Overhead Squat (Find a moderate 3 rep!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 overhead squats* 5 burpees 3 bar muscle ups *Rx = 75/55 Rx+ = 115/85Read More

JP CrossFit – WOD Metcon Bat Wings (AMRAP – Rounds) Every :30 seconds, 40 rounds: 2 power cleans* 1 push jerk* 10 double unders *Rx = 95/65 Rx+ = 135/95Score is TOTAL ROUNDS SUCCESSFULLY COMPLETED, with a max possible score of 40. If you get the 3 barbell reps and 10 double unders done in...Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 200m run 50 wall balls* 50 sit ups^ 5 rope climbs^ 400m run 30 wall balls 30 sit ups 3 rope climbs 800m run 10 wall balls 10 sit ups 1 rope climb *Rx = 20/14 ^Rx+ = medball sit ups, legless no jump 25 minute...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds) Dumbbell Chief 3:00on/ 1:00 off for 5 rounds 6 dumbbell snatches* 6 push ups 9 air squats *Rx: 50/35Only count entire rounds. Total score is total rounds across all 5 rounds.Read More

JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (3×3) 72-82% of your power snatch Hang Snatch (3×3) 72-82% of your full snatch Snatch Pull (3×5) 95% of your snatchRead More