JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!)Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!)Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+Read More

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of RX Min 1: situps Min 2: air squats Min 3: push ups Min 4: lunges Min 5: burpee Min 6: rest Rx+ Min 1: ghd’s Min 2: goblet squats Min 3: handstand push ups Min 4: weighted lunge Min...Read More

JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

JP CrossFit – WOD Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go, here) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#6 min capRead More

JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go, here) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

JP CrossFit – WOD Stimulus Lift Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Finisher (No Measure) Accumulate 3 min plank on rings or 4 minute plankRead More

JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More