JP CrossFit – WOD Silent Deadlift (6×3 ) Metcon (Time) For time: 30 box jump overs *Rx: 20/24 Rx+: 40 box jump overs 4 min cap!Light yourself on fire. Goal is to go as fast as possible–no holding back. Every second counts! You can step or jump down/rebound!Read More
JP CrossFit – Community Metcon (4 Rounds for reps) :20 on/1:00 off for 6 rounds Max strict handstand push upsScale to max seated double dumbbell press () Metcon (AMRAP – Rounds and Reps) AMRAP 9 14 dumbbell snatches* 10 handstand push ups *Rx: 50/35 Rx+ 60/40 Suns Out Squirrels Out Successories Vol. 2 (No Measure)...Read More
JP CrossFit – WOD Announcements It’s Tim’s birthday!!! Come and celebrate with him while doing one of his least favorite movements!! We love you Tim:) Thruster (1×2) From the rack Metcon (Time) For time: 100 thrusters Every two minutes 6 pull ups 5 up downs 14 min cap! Rx: 75/55 Rx+: 95/65, 8 pull ups,...Read More
JP CrossFit – WOD Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to...Read More
JP CrossFit – WOD Announcements Here’s a wod you can do at home (dumbbell version) or at the gym (barbell version). The high reps arethe dumbbell version, and the low reps is the barbell version. This is a throwback from at-home pandemic times! Happy holidays! What it Feels Like to Fall in Love (Time) 27-21-15...Read More
JP CrossFit – Community What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Cluster reps are for single or double dumbbells. The Rx reps are for barbells.Read More
JP CrossFit – WOD Announcements Here’s a wod you can do at home (dumbbell version) or at the gym (barbell version). The high reps arethe dumbbell version, and the low reps is the barbell version. This is a throwback from at-home pandemic times! Happy holidays! What it Feels Like to Fall in Love (Time) 27-21-15...Read More
JP CrossFit – Community What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Cluster reps are for single or double dumbbells. The Rx reps are for barbells.Read More
