JP CrossFit – Olympic Weightlifting On-Ramp Full cleans if you were here last week, otherwise clean pulls Clean (3×2) Clean Pull (3×3) Team Training Hang Snatch (4×3 @71-76%) from blocks Clean and Jerk (6x(1+2) @78-88%) 1 Dip Clean + 2 Pause Jerks Back Squat (6×4 @75%+)Read More
JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More
JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you all time...Read More
JP CrossFit – Community Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read More
JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read More
JP CrossFit – WOD Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read More
JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read More
JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10...Read More
JP CrossFit – Community Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in,...Read More
JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10...Read More
