Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Push Press (Every 2 minutes for 4 sets: 3 push presses ) building in weight across sets Metcon (Time) 5 Rounds for Time 15...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Push Press (Every 2 minutes for 4 sets: 3 push presses ) building in weight across sets Metcon (Time) 5 Rounds for Time 15...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Push Press (Every 2 minutes for 4 sets: 3 push presses ) building in weight across sets Metcon (Time) 5 Rounds for Time 15...Read More