WOD – Page 58 – JP CrossFit

WOD – Mon, Dec 2

December 1, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 4 3 x 6 at 80%) Metcon (Time) 21-18-15-12-9-6-3 Up downs to plate Goblet squats* 9 min cap! *Rx: 24kg/20kg/16kg/12kg

WOD – Mon, Dec 2

December 1, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 4 3 x 6 at 80%) Metcon (Time) 21-18-15-12-9-6-3 Up downs to plate Goblet squats* 7 min cap! *Rx: 24kg/20kg/16kg/12kg

WOD – Mon, Dec 2

December 1, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 4 3 x 6 at 80%) Metcon (Time) 21-18-15-12-9-6-3 Up downs to plate Goblet squats* 9 min cap! *Rx: 24kg/20kg/16kg/12kg

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatches 30 situps 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m run

Community – Sun, Dec 1

November 30, 2024SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 DB snatch 30 situps 30 DB clean and jerks 30 burpee over the DB every 3 min – including 3,2,1 go- 200m run

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatch 30 situps 30 dumbbell clean and jerks 30 burpee over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m run

Community – Sat, Nov 30

November 29, 2024SiteplicityWOD0

Community – Sat, Nov 30

November 29, 2024SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatch 30 sit-ups 30 dumbbell clean and jerks 30 burpee over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m run

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