JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatch 30 situps 30 dumbbell clean and jerks 30 burpee over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m runRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatches 30 situps 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m runRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 DB snatch 30 situps 30 DB clean and jerks 30 burpee over the DB every 3 min – including 3,2,1 go- 200m runRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatches 30 situps 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m runRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatches 30 situps 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m runRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatch 30 sit-ups 30 dumbbell clean and jerks 30 burpee over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m runRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 DB snatch 30 situps 30 DB clean and jerks 30 burpee over the DB every 3 min – including 3,2,1 go- 200m runRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go style 90/70 cal row* 70 wallballs (20/14) 50 kettlebell swings* 30 box jumps (24/20) *Rx: 24kg/20kg/16kg/12kgRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Teams of 2, you-go-i-go style AMRAP 24 90/70 cal row* 70 wallballs (20/14) 50 kettlebell swings* 30 box jumps (24/20) *Rx: 24kg/20kg/16kg/12kgRead More

JP CrossFit – WOD TURKEY TROT!! (No Measure) Join the JPCF community at the Franklin Park Turkey Trot! 5k Run (Time) Max Effort 5k RunTo record your Turkey Trot time! AND/OR Metcon (No Measure) For Time: Max cal turkey and pumpkin pie consumption!!Read More