JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 cal row 2. 16 pistols 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead More

JP CrossFit – WOD Weekly Preview Monday : monostructural, squat, threshold, light load Tuesday : hinge, squat, heavy, moderate rep count Wednesday : monostructural, horizontal push, hinge, high rep Thursday: SPOOKY! overhead press, hinge, heavy! Friday: Overhead pull, overhead press, monostructuralRead More

JP CrossFit – Community Ashley’s Halloween Spectacular (2 Rounds for reps) w/ a partner- you go-i go 2 Rounds, 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpees Trick or treat!! Partners will work one...Read More

JP CrossFit – Community Ashley’s Halloween Spectacular (2 Rounds for reps) w/ a partner- you go-i go 2 Rounds, 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpees Trick or treat!! Partners will work one...Read More

JP CrossFit – Olympic Weightlifting On-Ramp Push Jerk (3×3) Team Training deload week! Snatch (4×3 @67%) Clean and Jerk (5x(1+2) @71%) 1 no hook no foot clean + 2 pause jerks Tempo Front Squat (4×5 @50%)Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – Olympic Weightlifting On-Ramp Push Jerk (3×3) Team Training deload week! Snatch (4×3 @67%) Clean and Jerk (5x(1+2) @71%) 1 no hook no foot clean + 2 pause jerks Tempo Front Squat (4×5 @50%)Read More