JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRx+: wall walks instead of devils pressesRead More

JP CrossFit – Olympic Weightlifting On Ramp Snatch Balance (3×3) Team Training Hang Snatch (3x(2+1) @67-72%) 2 Hang Power Snatch (above knee) + 1 Dip Snatch Clean and Jerk (6x(1+1) @72-80%) 1 no hook no foot clean + 1 jerk Tempo Front Squat (4×4 @59+%) five seconds down, one in the holeRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 12/10 cal row 10 toes to bar In the time remaining: AMRAP Clean and JerksRow should take around 45 seconds Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read More