JP CrossFit – WOD JPCF Open 25.2 (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes If you do not finish in the time cap, add the reps remaining to 12...Read More

Announcements The sign up sheet for Friday Night Lights for 25.2 is now open! JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds of 2:00 on/ 2:00 off 300m/250m row AMRAP burpeesScale row to take no more than 1:15Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:30 on/ 1:00 off 14 wall balls 14 dumbbell snatches* AMRAP toes to bar *Rx:60/50/40/35, 20/14, 10’/9′ Rx+: Tall balls (11’/10′)Try to hit the same number of toes to bar each round for as long as you canRead More

JP CrossFit – WOD Bench Press (4×3 @ 85-90%) Metcon (AMRAP – Reps) In teams of 2 AMRAP 10 Partner A: 200m run Partner B: 100ft d-ball bear hug carry AMRAP d-ball over the shoulder cleansScore is total d-ball over the shoulder cleans as a partnershipRead More

JP CrossFit – WOD Metcon (Time) For Time 9 burpee box jump overs 15 thrusters* 21 bar muscle ups 15 thrusters* 9 burpee box jump overs 12 min cap! *Rx: 135/95/75/65Choose a hard pull-up scale for those BMU!Read More

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to...Read More

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to...Read More

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to...Read More

Announcements The sign up sheet for Friday Night Lights for 25.1 is now open! Please make sure to sign up for judging slots as well! JP CrossFit – WOD Deadlift (EMOM for 8 minutes 3 deadlifts @ 75% of 1RM ) Metcon (AMRAP – Rounds and Reps) with a partner- alternating full rounds AMRAP 10...Read More

JP CrossFit – WOD Strength (Weight) Every 3 Min for 4 sets: 2 strict presses + 3 push jerksbuilding in weight! Metcon (4 Rounds for time) Every 4 min for 4 rounds: 25 wall balls (20/14) 20 ab mat situps 15 push jerks* -rest for the remaining time- *Rx: 155/105/95/65Your score is the time it...Read More