JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:00 on/2:00 off 12/10 cal row 10 toes to bar AMRAP c&JRow ~45sec ttb: ~30sec C&J ~:30secRead More
JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and Jerks Rx: 135/105/95/75Dubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks...Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and Jerks Rx: 135/105/95/75Dubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks...Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 50 double unders 10 toes to bar In the time remaining: AMRAP Clean and Jerks Rx: 135/105/95/75Dubs should take 50 seconds or less Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks...Read More
JP CrossFit – Olympic Weightlifting On Ramp Snatch Balance (3×3) Team Training Hang Snatch (3x(2+1) @67-72%) 2 Hang Power Snatch (above knee) + 1 Dip Snatch Clean and Jerk (6x(1+1) @72-80%) 1 no hook no foot clean + 1 jerk Tempo Front Squat (4×4 @59+%) five seconds down, one in the holeRead More
JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on/2:00 off for 5 rounds: 12/10 cal row 10 toes to bar In the time remaining: AMRAP Clean and JerksRow should take around 45 seconds Toes to Bar should take 30 seconds Which leaves you 30 seconds for the Clean and Jerks after transitions!Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
