JP CrossFit – WOD Metcon (4 Rounds for reps) With a 2:30 clock 14 box jump overs 9 chest to bar pull ups AMRAP db overhead squats* –1:30 rest– With a 2:30 clock 14 box jump overs 9 chest to bar pull ups AMRAP db squat cleans* –1:30 rest– With a 2:30 clock 14 box...Read More
JP CrossFit – WOD Announcements Pick either a Deadlift or a sumo Deadlift. You may only PR if you have a previous 1×5. Metcon Metcon (No Measure) AMRAP 4: 8 kettlebellswings 6 goblet squats 2×20’shuttle runs Weightlifting Deadlift Hard reset is okay. If it’s ugly we won’t count it. Sumo Deadlift hard reset is okay!...Read More
JP CrossFit – WOD Cardiogeddon (5 Rounds for reps) EMOM 20 min 1: 30 double unders min 2: AMRAP cal row min 3: AMRAP burpees min 4: rest Rx+: 60 double undersI swear this is fun! Try to get the same score every round! Scale dubs to have around 20 seconds of rest/transition.Read More
JP CrossFit – WOD Announcements You may only PR one: power or squat. Choose wisely good friends Metcon (No Measure) EMOM 8 1 hang power snatch 1 overhead squat 1 squat snatch Power Snatch Squat SnatchRead More
JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read More
JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 8 1 high hang clean 1 low hang clean 2 jerksIf you are planning to do a squat clean instead of a power clean, please do a high hang squat clean, low hang squat clean. For the jerks, use the jerk you are planning to try to...Read More
JP CrossFit – Olympic Weightlifting Hip clean (No Measure) Hang Power Clean (3×3 @ 80%) Hang Squat Clean (3×3 @ 80%) Front Squat (4×5 @ 75%) ()Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 1 rope climb 10 db clean and jerks* 30 double unders *Rx: 50/35 Rx+ 60/40, legless from standingAim for around 6+/- a round.Read More
