Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec...Read More
