Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) 1:00 on/ 1:00 off 6/4 calorie row In the remaining time: AMRAP wall balls until you hit 120* *Rx: 10’/9′ target, 20/14## 20 min cap!Row should take...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
