JP CrossFit – WOD Metcon (No Measure) 2 rounds not for time 10 up downs 5 behind the neck snatch presses 3 overhead squats 2 sotts presses () Snatch Balance (1×1 moderate) Squat Snatch (Heavy single ) Power Snatch (Heavy single)Read More
JP CrossFit – WOD Front Squat (6 reps @ 60-65% moderate 5 reps @ 65-73% moderate 3 reps at 75-83% heavy 2 reps @ 83-87% heavy AMRAP reps @ 87-93% heavy ) If you happen to feel really good, feel free to add an extra set of 1 rep between the 2 reps and AMRAP...Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:00on/2:00off 12/10 cal row 8 toes to bar AMRAP handstand push ups Rx+: cal bike, 10 toes to barNote: you are only eligible to use the bike in this WOD if you are confident in your HSPU…it really makes the arms feel like...Read More
Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Remember Ludlow (Time) On April 20, 1914 the US Army opened fire on the homes of striking workers and their...Read More
JP CrossFit – Community Metcon (4 Rounds for reps) In 4 min: 400m run buy-in AMRAP in remaining time: 20 air squats 20 situps -rest 1 min- In 4 min 400m run buy-in AMRAP: 20 KBS 20 weighted lunges (w/KB) -rest 1 min- In 4 min: 400m run buy-in AMRAP: 20 box jumps 20 weighted...Read More
JP CrossFit – Community Track Wod (Time) “The Impossible Mile” (yes, English isn’t a mile but close enough) 1 lap burpees 1 lap lunges 1 lap bear crawl 1 lap runRead More
Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes...Read More
Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Metcon (Time) 10 RFT 200m run 3 hard pulling movement * Rx: C2B Rx+: RMU *RMU, BMU, C2B, regular pull-ups...Read More
Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Announcement It’s Tim’s final day! He will be coaching all of the morning classes and taking the noon class if...Read More
