JP CrossFit – Community For time (Time) For time 200m plate run 50 up downs to plate hops 200m plate run 50 plate squats 200m plate run 50 plate snatches 200m plate run 50 overhead plate lunges 200m plate run 20 min cap!New folks should consider running without plates and perhaps droppin the reps of...Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang snatch* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 30/24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Down Bad Crying at the Gym (Time) For Time: 9-7-5 Wall Walks Squat Cleans* *Rx: 225/185/155/125 14 minute time cap!For the weight, think 70-80% of your 1 rep max Squat. These should be heavy and hardRead More

JP CrossFit – WOD Down Bad Crying at the Gym (Time) For Time: 9-7-5 Wall Walks Squat Cleans* *Rx: 225/185/155/125 14 minute time cap!For the weight, think 70-80% of your 1 rep max Squat. These should be heavy and hardRead More

JP CrossFit – WOD Down Bad Crying at the Gym (Time) For Time: 9-7-5 Wall Walks Squat Cleans* *Rx: 185/155/125/105 14 minute time cap!For the weight, think 70-80% of your 1 rep max Squat. These should be heavy and hardRead More

JP CrossFit – WOD Amanda Off the Wall (Time) For Time: 9-7-5 Squat Snatches* Wall Walks *Rx: 135/105/95/75 14 minute time cap!For the weight, think 70-75% of your 1 rep max Squat Snatch.Read More

JP CrossFit – WOD Amanda Off the Wall (AMRAP – Reps) For Time: 9-7-5 Wall Walks Squat Snatches* *Rx: 135/105/95/75 14 minute time cap!For the weight, think 70-75% of your 1 rep max Squat Snatch.Read More