JP CrossFit – Community

Metcon (Calories)

In teams of 3

AMRAP 30

Partner 1: AMRAP cal row or bike

Partner 2: 1 round of

10 db cleans

8 db front squats

6 db shoulder to overhead

4 db clusters

Partner 3: rest
Choose a weight that would allow you to do the work unbroken without putting the db down. Ideally work should be scaled to take 2 min or less. Score is total calories as a team! New folks can sub thrusters for clusters.