JP CrossFit – WOD Stimulus lift, sprint Metcon (Weight) E3mom for 7 rounds 3 power cleans tough-n-goBuild in weight across sets. If you have a real heavy clean, plan to start your first set at around 60% Metcon (AMRAP – Reps) AMRAP 1 power cleans @ 75% of heaviest setpop the top and light the...Read More
JP CrossFit – WOD Stimulus Lift, Sprint Part 1 (Weight) E3MOM for 7 rounds: 3 Power Cleans (touch and go) Build in weight across sets. If you have a real heavy clean, plan to start your first set at around 60%. Part 2 (AMRAP – Reps) AMRAP 1: Power cleans @ 75% of heaviest set...Read More
JP CrossFit – WOD Stimulus Lift, Sprint Part 1 (Weight) E3MOM for 7 rounds: 3 Power Cleans (touch and go) Build in weight across sets. If you have a real heavy clean, plan to start your first set at around 60%. Part 2 (AMRAP – Reps) AMRAP 1: Power cleans @ 75% of heaviest set...Read More
JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest *Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score...Read More
JP CrossFit – WOD Stimulus Pacer Metcon (6 Rounds for reps) EMOM 30 Min 1: 12/10 cal row Min 2: AMRAP db snatch Min 3: rest Min 4: 45 dubs MIn 5: AMRAP dips Min 6: rest Rx: 70/50/40/35 Rx: Assault bike, 60 dubs, Ring muscle upsShoot for heavier DB snatches today.Read More
JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score...Read More
JP CrossFit – WOD Stimulus Threshold Metcon (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! Run substitutions | 1,000/800m-meter row/ orSki-erg, 2,500/1,750/-meter Assault or Echo bikeScale runs to take around 4 min (based off an 8min mile). You are hitting these runs HOT! Wear running shoes and bring...Read More
JP CrossFit – WOD Stimulus Threshold Metcon (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! Run substitutions: 1,000/800m-meter row/Ski-erg 2,500/1,750 meter Assault or Echo bikeScale runs to take around 4 min (based off an 8 min mile). You are hitting these runs HOT! Wear running shoes and bring...Read More
JP CrossFit – WOD Stimulus Threshold Murph Prep! (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! RX+: weight vest (only if you’re planning on doing weight vest murph or have like a 3 min 800) Run substitutions: 1,000/800m-meter row/Ski-erg 2,500/1,750 meter Assault or Echo bikeScale runs to take...Read More
