JP CrossFit – Community Metcon (Time) in teams of two For time: I-go-you-go 100 burpees 200 goblet squats 1500m run (together) 200 weighted lunges 100 push ups *Rx+: weighted vest 20/14Read More

JP CrossFit – WOD Metcon (Weight) EMOM 7 1 hang power clean 1 front squat 1 squat clean Metcon (AMRAP – Reps) AMRAP 10 3 burpee box jump overs 3 front squat* 6 burpee box jump overs 6 front squats 9 burpee box jump overs 9 front squats… *Rx: 95/65 **Rx +: 135/95Continue to add...Read More

JP CrossFit – Olympic Weightlifting Sign up for the Weightlifting Meet! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean and Jerk (6×1) 75-80-84-87-90-94% Power Snatch (7×1) Slow Pull: smooth like butter, like a criminal undercover Start at 75% of your max power snatch and work up to 85% Afterbash Alternate sets between the two exercises, 60ish seconds rest after each...Read More

JP CrossFit – WOD Metcon (Time) 5 rounds for time: 400m run 15 power snatches* 15-12-9-6-3 handstand push ups *Rx: 75/55 25 min time cap!!!This is meant to be light and fast! You should be able to do most snatches in 1 to 2 sets. Run should average 2-3 mins per round.Read More

JP CrossFit – WOD Metcon (No Measure) Amrap 6 6 med ball squat cleans 8 lateral wall balls 10 up downs Metcon (No Measure) Back squat: Set 1: 10 reps @ moderate or (60%) Set 2: 8 reps @ moderate or (70%) Set 3: 6 reps @ heavy or (75%) Set 4: AMRAP@ heavy or...Read More

JP CrossFit – Community Back SquatRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) With a 3 min clock: 200m weighted carry* With time remaining: AMRAP power cleans 95/65 –2 min rest — With a 3 min clock: 200m weighted carry With time remaining: AMRAP power cleans 115/80 –2 min rest — With a 3 min clock: 200m weighted carry...Read More

JP CrossFit – Community Metcon (Time) For Time: 9-8-7-6-5-4-3-2-1 dumbbell thrusters* push ups –2 min rest– 1-2-3-4-5-6-7-8-9 dumbbell squat cleans* pull ups *Rx: 50/35 **Rx+: 2×50’s/ 2×35’sRead More

JP CrossFit – Community Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead More

JP CrossFit – Community Metcon Metcon (Time) For time: 42 dumbbell snatches 42 goblet squats 42 sit ups 900m run 30 dumbbell snatches 30 goblet squats 30 sit ups 600m run 18 dumbbell snatches 18 goblet squats 18 sit ups 300m runRead More